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And a lot of what we call stress is because we think
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A Mindful Choice

And a lot of what we callstress is because we think we're in control, and we thinkwe know...

And a lot of what we call
stress is because we think we're in control, and we think
we know what's going to happen, and it doesn't

Full Transcript

00:00:01.000 --> 00:00:05.041
And a lot of what we call stress is because we think
00:00:05.041 --> 00:00:09.034
we're in control, and we think we know what's going to happen,
00:00:09.034 --> 00:00:10.094
and it doesn't.
Duration
12 seconds
Views
16
Timestamp in Movie
00:29:16
Uploaded
Nov 01, 2025
Genres
documentary
Production
Mountford Media Ltd

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Movie Summary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
And we find that distressing, or frustrating, or annoying, - A Mindful Choice 00:09
And we find that distressing, or frustrating, or annoying,
[MUSIC PLAYING] - A Mindful Choice 00:10
[MUSIC PLAYING]
Slowly but surely I was starting to experience a bit - A Mindful Choice 00:06
Slowly but surely I was starting to experience a bit
And I found I recreated the same dynamic I had in my marriage, - A Mindful Choice 00:11
And I found I recreated the same dynamic I had in my marriag...
And I was overwhelmed with a sense of loss, you know? - A Mindful Choice 00:07
And I was overwhelmed with a sense of loss, you know?
But once she's gone, the whiny voice in my head - A Mindful Choice 00:06
But once she's gone, the whiny voice in my head
I got to see that I need some way to let go of that judgment - A Mindful Choice 00:14
I got to see that I need some way to let go of that judgment
That was the major catalyst for me to commit to myself 100%-- - A Mindful Choice 00:10
That was the major catalyst for me to commit to myself 100%-...
I had to establish that before I was - A Mindful Choice 00:07
I had to establish that before I was
I always seemed to be in this fight or flight mode, - A Mindful Choice 00:11
I always seemed to be in this fight or flight mode,
But I didn't know what to do, really. - A Mindful Choice 00:06
But I didn't know what to do, really.
The great thing, too, about going out with Greg - A Mindful Choice 00:09
The great thing, too, about going out with Greg
I suppose my little subconscious mantra was that love hurts. - A Mindful Choice 00:06
I suppose my little subconscious mantra was that love hurts.
Don't let someone get too close to you, - A Mindful Choice 00:10
Don't let someone get too close to you,
And I got to understand that that came from my brother - A Mindful Choice 00:08
And I got to understand that that came from my brother
And that one minute, I'm this happy kid - A Mindful Choice 00:14
And that one minute, I'm this happy kid
[MUSIC PLAYING] - A Mindful Choice 00:31
[MUSIC PLAYING]
Do you remember how little self-absorption - A Mindful Choice 00:06
Do you remember how little self-absorption
That even in retrospect, everything - A Mindful Choice 00:09
That even in retrospect, everything
That there was nothing about the moment we would change. - A Mindful Choice 00:06
That there was nothing about the moment we would change.