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I always seemed to be in this fight or flight mode
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A Mindful Choice

I always seemed to be inthis fight or flight mode, looking for the nextthing to go wrong,...

I always seemed to be in
this fight or flight mode, looking for the next
thing to go wrong, trying to control
everything in my life

Full Transcript

00:00:01.000 --> 00:00:04.005
I always seemed to be in this fight or flight mode,
00:00:04.005 --> 00:00:05.088
looking for the next thing to go wrong,
00:00:05.088 --> 00:00:09.099
trying to control everything in my life.
Duration
11 seconds
Views
14
Timestamp in Movie
00:31:01
Uploaded
Nov 01, 2025
Genres
documentary
Production
Mountford Media Ltd

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Movie Summary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
But I didn't know what to do, really. - A Mindful Choice 00:06
But I didn't know what to do, really.
The great thing, too, about going out with Greg - A Mindful Choice 00:09
The great thing, too, about going out with Greg
I suppose my little subconscious mantra was that love hurts. - A Mindful Choice 00:06
I suppose my little subconscious mantra was that love hurts.
Don't let someone get too close to you, - A Mindful Choice 00:10
Don't let someone get too close to you,
And I got to understand that that came from my brother - A Mindful Choice 00:08
And I got to understand that that came from my brother
And that one minute, I'm this happy kid - A Mindful Choice 00:14
And that one minute, I'm this happy kid
[MUSIC PLAYING] - A Mindful Choice 00:31
[MUSIC PLAYING]
Do you remember how little self-absorption - A Mindful Choice 00:06
Do you remember how little self-absorption
That even in retrospect, everything - A Mindful Choice 00:09
That even in retrospect, everything
That there was nothing about the moment we would change. - A Mindful Choice 00:06
That there was nothing about the moment we would change.
And I will suggest to you that moment - A Mindful Choice 00:07
And I will suggest to you that moment
And I will say to you, with the exception - A Mindful Choice 00:16
And I will say to you, with the exception
That is your right to live that kind of life continuously. - A Mindful Choice 00:05
That is your right to live that kind of life continuously.
[MUSIC PLAYING] - A Mindful Choice 00:25
[MUSIC PLAYING]
I was a seeker from the time I was a young girl-- very young. - A Mindful Choice 00:07
I was a seeker from the time I was a young girl-- very young...
I learned how to meditate when I was in college - A Mindful Choice 00:15
I learned how to meditate when I was in college
And of course, once that happens, you want more. - A Mindful Choice 00:06
And of course, once that happens, you want more.
And the way most of us got more during that era - A Mindful Choice 00:14
And the way most of us got more during that era
But in terms of having that stillness permeate my life, - A Mindful Choice 00:09
But in terms of having that stillness permeate my life,
I knew it was there, but it always - A Mindful Choice 00:06
I knew it was there, but it always