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I learned how to meditate when I was in college
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A Mindful Choice

I learned how to meditatewhen I was in college and really had my firsttastes of...

I learned how to meditate
when I was in college and really had my first
tastes of stillness-- had my first taste of
the voices quieting down

Full Transcript

00:00:01.000 --> 00:00:04.481
I learned how to meditate when I was in college
00:00:04.481 --> 00:00:08.051
and really had my first tastes of stillness--
00:00:08.051 --> 00:00:14.171
had my first taste of the voices quieting down.
Duration
15 seconds
Views
16
Timestamp in Movie
00:34:28
Uploaded
Nov 01, 2025
Genres
documentary
Production
Mountford Media Ltd

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Movie Summary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
And of course, once that happens, you want more. - A Mindful Choice 00:06
And of course, once that happens, you want more.
And the way most of us got more during that era - A Mindful Choice 00:14
And the way most of us got more during that era
But in terms of having that stillness permeate my life, - A Mindful Choice 00:09
But in terms of having that stillness permeate my life,
I knew it was there, but it always - A Mindful Choice 00:06
I knew it was there, but it always
We came to San Miguel, and I couldn't believe it. - A Mindful Choice 00:07
We came to San Miguel, and I couldn't believe it.
I was given a tool that allowed me to sustain - A Mindful Choice 00:11
I was given a tool that allowed me to sustain
And it happened very, very quickly, - A Mindful Choice 00:07
And it happened very, very quickly,
You know, I thought I was going to kind of get back - A Mindful Choice 00:10
You know, I thought I was going to kind of get back
But all of a sudden, it was accessible. - A Mindful Choice 00:06
But all of a sudden, it was accessible.
And the thing that really was different with this particular - A Mindful Choice 00:14
And the thing that really was different with this particular
It had a huge effect on me creatively, - A Mindful Choice 00:11
It had a huge effect on me creatively,
Sometimes I'd be listening to the voices - A Mindful Choice 00:07
Sometimes I'd be listening to the voices
The voices in my head-- - A Mindful Choice 00:09
The voices in my head--
I once said to somebody, if I sat in a restaurant next - A Mindful Choice 00:14
I once said to somebody, if I sat in a restaurant next
But the minute those voices start, they just pull you out. - A Mindful Choice 00:07
But the minute those voices start, they just pull you out.
I had a tool that allowed me to return to that flow - A Mindful Choice 00:11
I had a tool that allowed me to return to that flow
And know with every inch of my being that I didn't do it. - A Mindful Choice 00:09
And know with every inch of my being that I didn't do i...
And that is-- that's gold. - A Mindful Choice 00:06
And that is-- that's gold.
The practice allowed me to return to the state, which - A Mindful Choice 00:08
The practice allowed me to return to the state, which
I mean, it's not what I thought, especially - A Mindful Choice 00:12
I mean, it's not what I thought, especially