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I was sleeping much better
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A Mindful Choice

I was sleeping much better

I was sleeping much better

Full Transcript

00:00:01.000 --> 00:00:04.009
I was sleeping much better.
Duration
5 seconds
Views
18
Timestamp in Movie
00:52:42
Uploaded
Nov 01, 2025
Genres
documentary
Production
Mountford Media Ltd

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Movie Summary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
My frustration and my stress fell away very quickly. - A Mindful Choice 00:07
My frustration and my stress fell away very quickly.
I'd been given a tool that allowed - A Mindful Choice 00:09
I'd been given a tool that allowed
And I knew that I was onto the right thing. - A Mindful Choice 00:06
And I knew that I was onto the right thing.
I thought it was for hippies and not for me. - A Mindful Choice 00:06
I thought it was for hippies and not for me.
What I found was that I'd been looking - A Mindful Choice 00:08
What I found was that I'd been looking
You know, I didn't take any ownership for my own happiness. - A Mindful Choice 00:05
You know, I didn't take any ownership for my own happin...
And once I started to do that and use these techniques - A Mindful Choice 00:12
And once I started to do that and use these techniques
You know, and the real me was happy, was joyous, - A Mindful Choice 00:10
You know, and the real me was happy, was joyous,
The purpose of us making this documentary - A Mindful Choice 00:14
The purpose of us making this documentary
If peace is possible for the individual, - A Mindful Choice 00:07
If peace is possible for the individual,
And if that's possible, then it could - A Mindful Choice 00:06
And if that's possible, then it could
We started about 20 years ago with the idea - A Mindful Choice 00:16
We started about 20 years ago with the idea
They have families, of course-- all of them or most of them. - A Mindful Choice 00:07
They have families, of course-- all of them or most of them.
But in all cases, they have either a father in jail, - A Mindful Choice 00:11
But in all cases, they have either a father in jail,
And the idea is instead of having - A Mindful Choice 00:15
And the idea is instead of having
[NON-ENGLISH SPEECH] - A Mindful Choice 00:07
[NON-ENGLISH SPEECH]
It's the other side of the world. - A Mindful Choice 00:09
It's the other side of the world.
Since we start meditating with the kids, - A Mindful Choice 00:09
Since we start meditating with the kids,
They also have different ways to fix their problems. - A Mindful Choice 00:10
They also have different ways to fix their problems.
So we have a different way to talk, a different way to play, - A Mindful Choice 00:13
So we have a different way to talk, a different way to play,