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Once I heard the explanation and the background
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A Mindful Choice

Once I heard the explanationand the background for what meditationis-- because, really,...

Once I heard the explanation
and the background for what meditation
is-- because, really, this is the area
that meditation addresses

Full Transcript

00:00:01.000 --> 00:00:06.004
Once I heard the explanation and the background
00:00:06.004 --> 00:00:07.087
for what meditation is-- because,
00:00:07.087 --> 00:00:11.041
really, this is the area that meditation addresses.
Duration
12 seconds
Views
13
Timestamp in Movie
00:27:40
Uploaded
Nov 01, 2025
Genres
documentary
Production
Mountford Media Ltd

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Movie Summary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
I recognized how many times I rehashed conversations - A Mindful Choice 00:08
I recognized how many times I rehashed conversations
For the last 12, 13 years, I've had cancer. - A Mindful Choice 00:07
For the last 12, 13 years, I've had cancer.
And I now have secondaries in the liver and in my spine. - A Mindful Choice 00:06
And I now have secondaries in the liver and in my spine.
And yet, thanks very much to the meditation skills that - A Mindful Choice 00:20
And yet, thanks very much to the meditation skills that
It just allows you to live open and allowing in this moment. - A Mindful Choice 00:07
It just allows you to live open and allowing in this moment.
That has been absolutely key to my - A Mindful Choice 00:12
That has been absolutely key to my
I can take a lot of actions, a lot of strategies to assist it. - A Mindful Choice 00:06
I can take a lot of actions, a lot of strategies to assist i...
And a lot of what we call stress is because we think - A Mindful Choice 00:12
And a lot of what we call stress is because we think
And we find that distressing, or frustrating, or annoying, - A Mindful Choice 00:09
And we find that distressing, or frustrating, or annoying,
[MUSIC PLAYING] - A Mindful Choice 00:10
[MUSIC PLAYING]
Slowly but surely I was starting to experience a bit - A Mindful Choice 00:06
Slowly but surely I was starting to experience a bit
And I found I recreated the same dynamic I had in my marriage, - A Mindful Choice 00:11
And I found I recreated the same dynamic I had in my marriag...
And I was overwhelmed with a sense of loss, you know? - A Mindful Choice 00:07
And I was overwhelmed with a sense of loss, you know?
But once she's gone, the whiny voice in my head - A Mindful Choice 00:06
But once she's gone, the whiny voice in my head
I got to see that I need some way to let go of that judgment - A Mindful Choice 00:14
I got to see that I need some way to let go of that judgment
That was the major catalyst for me to commit to myself 100%-- - A Mindful Choice 00:10
That was the major catalyst for me to commit to myself 100%-...
I had to establish that before I was - A Mindful Choice 00:07
I had to establish that before I was
I always seemed to be in this fight or flight mode, - A Mindful Choice 00:11
I always seemed to be in this fight or flight mode,
But I didn't know what to do, really. - A Mindful Choice 00:06
But I didn't know what to do, really.
The great thing, too, about going out with Greg - A Mindful Choice 00:09
The great thing, too, about going out with Greg