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That has been absolutely key to my
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A Mindful Choice

That has beenabsolutely key to my being able to live joyfullyand peacefully no matter...

That has been
absolutely key to my being able to live joyfully
and peacefully no matter what's happening to the body

Full Transcript

00:00:01.000 --> 00:00:05.059
That has been absolutely key to my
00:00:05.059 --> 00:00:08.044
being able to live joyfully and peacefully no matter
00:00:08.044 --> 00:00:10.064
what's happening to the body.
Duration
12 seconds
Views
16
Timestamp in Movie
00:28:57
Uploaded
Nov 01, 2025
Genres
documentary
Production
Mountford Media Ltd

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Movie Summary

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
I can take a lot of actions, a lot of strategies to assist it. - A Mindful Choice 00:06
I can take a lot of actions, a lot of strategies to assist i...
And a lot of what we call stress is because we think - A Mindful Choice 00:12
And a lot of what we call stress is because we think
And we find that distressing, or frustrating, or annoying, - A Mindful Choice 00:09
And we find that distressing, or frustrating, or annoying,
[MUSIC PLAYING] - A Mindful Choice 00:10
[MUSIC PLAYING]
Slowly but surely I was starting to experience a bit - A Mindful Choice 00:06
Slowly but surely I was starting to experience a bit
And I found I recreated the same dynamic I had in my marriage, - A Mindful Choice 00:11
And I found I recreated the same dynamic I had in my marriag...
And I was overwhelmed with a sense of loss, you know? - A Mindful Choice 00:07
And I was overwhelmed with a sense of loss, you know?
But once she's gone, the whiny voice in my head - A Mindful Choice 00:06
But once she's gone, the whiny voice in my head
I got to see that I need some way to let go of that judgment - A Mindful Choice 00:14
I got to see that I need some way to let go of that judgment
That was the major catalyst for me to commit to myself 100%-- - A Mindful Choice 00:10
That was the major catalyst for me to commit to myself 100%-...
I had to establish that before I was - A Mindful Choice 00:07
I had to establish that before I was
I always seemed to be in this fight or flight mode, - A Mindful Choice 00:11
I always seemed to be in this fight or flight mode,
But I didn't know what to do, really. - A Mindful Choice 00:06
But I didn't know what to do, really.
The great thing, too, about going out with Greg - A Mindful Choice 00:09
The great thing, too, about going out with Greg
I suppose my little subconscious mantra was that love hurts. - A Mindful Choice 00:06
I suppose my little subconscious mantra was that love hurts.
Don't let someone get too close to you, - A Mindful Choice 00:10
Don't let someone get too close to you,
And I got to understand that that came from my brother - A Mindful Choice 00:08
And I got to understand that that came from my brother
And that one minute, I'm this happy kid - A Mindful Choice 00:14
And that one minute, I'm this happy kid
[MUSIC PLAYING] - A Mindful Choice 00:31
[MUSIC PLAYING]
Do you remember how little self-absorption - A Mindful Choice 00:06
Do you remember how little self-absorption