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[mid-tempo music playing] Lift, kick. You want to feel it
in your hamstrings. If it doesn't burn,
it isn't working. Controlled movements. From your core all the way
down to the balls of your feet. You find an outlet?
in your hamstrings. If it doesn't burn,
it isn't working. Controlled movements. From your core all the way
down to the balls of your feet. You find an outlet?
Full Transcript
00:00:01.000 --> 00:00:02.761
[mid-tempo music playing]
00:00:02.785 --> 00:00:06.678
Lift, kick.
00:00:06.702 --> 00:00:08.375
You want to feel it
in your hamstrings.
00:00:08.399 --> 00:00:11.291
If it doesn't burn,
it isn't working.
00:00:11.315 --> 00:00:13.902
Controlled movements.
00:00:13.926 --> 00:00:16.775
From your core all the way
down to the balls of your feet.
00:00:16.799 --> 00:00:18.298
You find an outlet?
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Movie Summary
A journalist seeks a fresh start in Alaska working for a newspaper in Anchorage.