What it boils down to really is eat whole grains, eat lots of vegetables, keep your dairy...
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What it boils down to really is eat whole grains, eat lots of vegetables, keep your dairy and meat consumption quite low, and only eat when you're hungry, basically
Full Transcript
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What it boils down to really is eat whole grains,
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eat lots of vegetables, keep your dairy
00:00:07.032 --> 00:00:09.096
and meat consumption quite low,
00:00:09.096 --> 00:00:12.028
and only eat when you're hungry, basically.
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Movie Summary
Guided by Annabel Crabb, an Aussie family goes on a time-travelling adventure to discover how the food we eat has transformed the way we live, the fabric of the nation and defined family roles over the past 60 years.
