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PHIL: Getting ready for a prep
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Breaking Olympia: The Phil Heath Story

Getting readyfor a prep, it generally takes meabout four months

PHIL: Getting ready
for a prep, it generally takes me
about four months

Full Transcript

00:00:01.000 --> 00:00:02.793
PHIL: Getting ready for a prep,
00:00:02.835 --> 00:00:05.129
it generally takes me about four months.
Duration
6 seconds
Views
39
Timestamp in Movie
01:16:21
Uploaded
Apr 08, 2025
Genres
documentary
Production
Score G Productions,Seven Bucks Productions,Super Channel,Famous Red Car,Eldon Road Productions,Sophia Entertainment,Electric Panda Entertainment

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Movie Summary

The untold story of legendary bodybuilder Phil Heath, a 7-time Mr Olympia champion, as he battles back from injury in his quest to become the greatest of all.
When I go train, it's do or die, it's war, - Breaking Olympia: The Phil Heath Story 00:09
When I go train, it's do or die, it's war,
DEXTER: You gotta know how to make the proper adjustments - Breaking Olympia: The Phil Heath Story 00:09
DEXTER: You gotta know how to make the proper adjustments
HANY: Starting 12 to 16 weeks before the contest - Breaking Olympia: The Phil Heath Story 00:10
HANY: Starting 12 to 16 weeks before the contest
What we're trying to do is get leaner - Breaking Olympia: The Phil Heath Story 00:07
What we're trying to do is get leaner
Then it's about the water manipulation. - Breaking Olympia: The Phil Heath Story 00:05
Then it's about the water manipulation.
JAY: The biggest obstacle I can tell - Breaking Olympia: The Phil Heath Story 00:09
JAY: The biggest obstacle I can tell
It's extreme eating, - Breaking Olympia: The Phil Heath Story 00:07
It's extreme eating,
SHURIE: My role in this whole prep life that we have - Breaking Olympia: The Phil Heath Story 00:08
SHURIE: My role in this whole prep life that we have
Every two hours, fresh meals, um, every day. - Breaking Olympia: The Phil Heath Story 00:07
Every two hours, fresh meals, um, every day.
It's been about five years now - Breaking Olympia: The Phil Heath Story 00:05
It's been about five years now
It's just a whole different body - Breaking Olympia: The Phil Heath Story 00:10
It's just a whole different body
I spend seven hours a day eating food, no lie. - Breaking Olympia: The Phil Heath Story 00:06
I spend seven hours a day eating food, no lie.
He'll sit there for hours and just chew. - Breaking Olympia: The Phil Heath Story 00:05
He'll sit there for hours and just chew.
People say, "Oh, that's bullshit." - Breaking Olympia: The Phil Heath Story 00:07
People say, "Oh, that's bullshit."
PHIL: We're meal prepping, going to chiropractic, - Breaking Olympia: The Phil Heath Story 00:09
PHIL: We're meal prepping, going to chiropractic,
Coming home, doing orders, - Breaking Olympia: The Phil Heath Story 00:07
Coming home, doing orders,
Then we're getting another meal then, - Breaking Olympia: The Phil Heath Story 00:06
Then we're getting another meal then,
SHURIE: I'm tapping him on the shoulder saying, - Breaking Olympia: The Phil Heath Story 00:12
SHURIE: I'm tapping him on the shoulder saying,
Then it's the routine of doing it day in, day out, - Breaking Olympia: The Phil Heath Story 00:08
Then it's the routine of doing it day in, day out,
Those long, late nights turn into early mornings - Breaking Olympia: The Phil Heath Story 00:08
Those long, late nights turn into early mornings