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Or is it good enough to just sit with the anxiety
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Chasing the Present

Or is it good enough tojust sit with the anxiety when it comes upand just feel it?

Or is it good enough to
just sit with the anxiety when it comes up
and just feel it?

Full Transcript

00:00:01.000 --> 00:00:05.146
Or is it good enough to just sit with the anxiety
00:00:05.017 --> 00:00:07.246
when it comes up and just feel it?
Duration
7 seconds
Views
24
Timestamp in Movie
00:11:36
Uploaded
Jun 05, 2025
Genres
documentary
Production
N/A

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Movie Summary

A materially successful young man, riddled with anxiety embarks on a worldwide journey of self inquiry, uncovering deep truths about who and what he is.
People often ask that in therapy, - Chasing the Present 00:10
People often ask that in therapy,
But you do need to go into it as it comes up. - Chasing the Present 00:06
But you do need to go into it as it comes up.
When you stay with things for a while, - Chasing the Present 00:13
When you stay with things for a while,
And yes, then it's useful to deal with that. - Chasing the Present 00:05
And yes, then it's useful to deal with that.
That's a useful thing to do with somebody else - Chasing the Present 00:09
That's a useful thing to do with somebody else
Maybe you'd like to try it out a little bit now? - Chasing the Present 00:05
Maybe you'd like to try it out a little bit now?
Yeah, let's just take a couple of deep breaths there. - Chasing the Present 00:05
Yeah, let's just take a couple of deep breaths there.
Just check in with yourself if that is actually - Chasing the Present 00:14
Just check in with yourself if that is actually
OK, are you sure you want to try this out now? - Chasing the Present 00:04
OK, are you sure you want to try this out now?
It's in the backyard of their house, - Chasing the Present 00:05
It's in the backyard of their house,
If we were to take a survey out in the world of all 7 - Chasing the Present 00:34
If we were to take a survey out in the world of all 7
In other words, everybody seeks happiness above all else. - Chasing the Present 00:05
In other words, everybody seeks happiness above all else.
And nearly everybody seeks happiness - Chasing the Present 00:07
And nearly everybody seeks happiness
An object, a substance, a state of mind, - Chasing the Present 00:08
An object, a substance, a state of mind,
Many people at some stage in their lives - Chasing the Present 00:11
Many people at some stage in their lives
And it's the madness from which the vast majority of humanity - Chasing the Present 00:06
And it's the madness from which the vast majority of hu...
I actually feel like somehow anxiety is starting to come up, - Chasing the Present 00:09
I actually feel like somehow anxiety is starting to come up,
Everybody really wants to be happy not just in a superficial - Chasing the Present 00:06
Everybody really wants to be happy not just in a superficial
We want a sense of belonging, each of us, to this body, - Chasing the Present 00:08
We want a sense of belonging, each of us, to this body,
We want a sense of being a part of something - Chasing the Present 00:08
We want a sense of being a part of something