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All right

All right. I got a few. But that's it. Okay? Of course. Five rounds of jumping rope. Three...

Creed • 2015

All right. I got a few. But that's it. Okay? Of course. Five rounds of jumping rope. Three rounds on each of the bags... When you get to the heavy bag, just don't keep throwing your hands because you can hurt them. It's also about using your legs, all right? And then five rounds of... Shadow... O-w. - There's a "w." Boxing.- Boxing, yeah. And that's it. - All right?- Yeah. Okay, here you go. Oh, that is perfect. Good luck with that. All right, got it. Hold that real quick

Full Transcript

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All right I got a few

00:00:03.903 --> 00:00:05.903

But that's it Okay

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Of course

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Five rounds of jumping rope

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Three rounds on each of the bags

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When you get to the heavy bag

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just don't keep throwing your hands

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because you can hurt them

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It's also about using your legs all right

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And then five rounds of

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Shadow

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O w

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There's a w Boxing Boxing yeah

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And that's it

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All right Yeah

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Okay here you go

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Oh that is perfect

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Good luck with that

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All right got it Hold that real quick

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لا بأس ولكن بإمكانك اعطائي بعض التدريبات فقط

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تدريبات نعم تدريبات بإمكاني التدرب عليها بنفسي

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أنت لن تتوقف اليس كذلك أنت كنقار الخشب

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يارباه

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حسنا لدي بعض منها

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ولكن هذه فقط اتفقنا بالطبع

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خمسة جولات من القفز على الحبل

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ثلاث جولات لكل كيس

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اذا وصلت لكيس الرمل

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لا تستمر بالضرب بيديك فقط لأنه من الممكن أن تؤذيهم

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ولكن استخدم قدميك أيضا اتفقنا

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وبعدها خمس جولات من

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Ok J'en ai quelques uns

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Mais c'est tout d'accord

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Bien sûr

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Cinq rounds

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de corde à sauter

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Trois rounds sur chaque sac

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Sur le sac de frappe ne fais pas que cogner

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Tu pourrais te blesser

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Travaille aussi ton jeu de jambes

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Ensuite cinq rounds

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de

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shadow O W

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boxing

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Et voilà

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Tiens Super

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Bonne chance

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Tu me tiens ça

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Okay Ich weiß da 'n paar

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Aber das war's dann Okay

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Ja klar

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Also 5 Runden Erst mal Seilspringen

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3 Runden an jeder Birne

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wenn du an den schweren Sack kommst hau' nicht einfach drauf los

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weil du dir sonst die Hände verletzt

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Beinarbeit ist auch wichtig Klar

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Und dann 5 Runden

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Schatten

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Doppel T

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Is'n Doppel T Boxen

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Und das war's

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Alles klar Ja

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Okay Da hast du's

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Ja perfekt

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Viel Glück damit

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Alles klar Halt' mal kurz

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Penggemar tinju telah menunggu bertahun tahun

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untuk Superfight antara Pretty Ricky Conlan

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dan Danny Wheeler

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Tapi sepertinya kedua petinju itu tak bisa menunggu 24 jam lagi

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Conlan meninju Wheeler

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少しだけだぞそれで良いな

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ああ

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縄跳びを５ラウンド

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袋投げを３ラウンド

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重い袋だと腕を痛めるから

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足も使って投げろ

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それと５ラウンドの

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ＳＨＡＤ

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ＯＷ

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シャドウ shadow ボクシング

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以上だ

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良いか

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ほら

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最高だ

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頑張れよ

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すぐにやるよ

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Grip grip

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Grip grip grip

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Grip me

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I might give a little

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But you can't take it all

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I might try to run

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But just to make you follow

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I like it when ya

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Grip grip grip

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Está bien Tengo algunos

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Pero es todo Entendido

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Por supuesto

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Quince minutos de soga

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Nueve minutos en cada saco

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Cuando llegues al saco pesado

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deja de tirar golpes porque puedes Iastimarte los puños

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Se trata de que uses las piernas sí

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Y luego quince minutos de

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sombra

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B R

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Es con Boxeo de sombra Boxeo sL

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Y es todo

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Está bien Sí

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Aquí tienes

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Perfecto

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Suerte con eso

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Está bien entendí Sostén esto

Available in 8 languages

Duration

49 seconds

Views

37

Timestamp in Movie

00:28:55

Uploaded

Feb 15, 2026

Genres

Production

Metro-Goldwyn-Mayer,New Line Cinema,Chartoff-Winkler Productions

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Movie Summary

The former World Heavyweight Champion Rocky Balboa serves as a trainer and mentor to Adonis Johnson, the son of his late friend and former rival Apollo Creed.