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What are you doing?

What are you doing? I'd like to talk you througha deep-relaxation technique. It might...

Dexter • S01E08 • 2006

What are you doing? I'd like to talk you througha deep-relaxation technique. It might bring some things to the surface. What kinds of things? There must have been a timein your life when you felt powerless. Foster child, no control over your destiny. If we can bring someof those memories to the surface, we might find the rootof your control issues. First, I want you to close your eyesand focus on your breathing. I want you to count each breath, ok? In, one, and out, two. Just give it a try. This is ridiculous.I could be killing him right now. Now I want you to think of a time

Full Transcript

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What are you doing

00:00:02.251 --> 00:00:04.491

I'd like to talk you through a deep relaxation technique

00:00:04.545 --> 00:00:06.839

It might bring some things to the surface

00:00:06.964 --> 00:00:08.508

What kinds of things

00:00:09.842 --> 00:00:12.072

There must have been a time in your life when you felt powerless

00:00:12.845 --> 00:00:16.891

Foster child no control over your destiny

00:00:17.998 --> 00:00:19.435

If we can bring some of those memories to the surface

00:00:19.056 --> 00:00:21.033

we might find the root of your control issues

00:00:21.354 --> 00:00:25.858

First I want you to close your eyes and focus on your breathing

00:00:25.983 --> 00:00:28.236

I want you to count each breath ok

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In one and out two

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Just give it a try

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This is ridiculous I could be killing him right now

00:00:38.246 --> 00:00:39.914

Now I want you to think of a time

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ماذا تفعل

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أود أن أحاورك عبر تقنية استرخاء عميقة

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قد ت ظهر بعض الأمور للسطح أي نوع من الأمور

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حسن لا بد وأن ه كان هنالك وقت في حياتك شعرت فيه بالعجز صحيح

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طفل متبنى لا سيطرة لك على مصيرك

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إن استطعنا إظهار بعض تلك الذكريات إلى السطح فقد نجد أصل مشاكل سيطرتك

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أو لا أريدك أن تغمض عينيك وترك ز على تنف سك

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أريدك أن تعد كل ن ف س اتفقنا

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الشهيق 1 والزفير 2 جر ب فحسب

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هذا سخيف لكنت أقتله الآن

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والآن أريد أن تفك ر في وقت شعرت فيه بالعجز تماما وكلي ة

00:00:01.000 --> 00:00:02.633

Que faites vous

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J'aimerais vous parler en usant d'une technique de relaxation profonde

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Cela pourrait faire resurgir des choses

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Quels genres de choses

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Il y a dû y avoir une fois dans votre vie

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où vous vous êtes senti impuissant non

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Enfant adopté

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pas de contrôle sur votre destinée

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Si on peut faire resurgir certains de ces souvenirs

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on pourrait trouver l'origine de vos problèmes de contrôle

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D'abord je veux que vous fermiez les yeux

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et que vous vous concentriez sur votre respiration

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Je veux que vous comptiez chaque respiration d'accord

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Inspirez 1

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et expirez 2 Essayez un peu

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C'est ridicule Je pourrais le tuer sur le champ

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Maintenant je veux que vous pensiez à un moment

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Was tun Sie da

00:00:02.039 --> 00:00:05.007

Ich möchte mit Ihnen reden mit Hilfe einer Tiefen Entspannungs Technik

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Es könnte Dinge an die Oberfläche bringen

00:00:07.003 --> 00:00:09.077

Welche Art Dinge

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Nun es muss eine Zeit in Ihrem Leben gegeben haben in der Sie sich hilflos fühlten richtig

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Pflegekind keine Kontrolle über Ihr Schicksal

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Wenn wir einige dieser Erinnerungen an die Oberfläche bringen können

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finden wir möglicherweise den Ursprung Ihres Kontrollzwanges

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Erstmal möchte ich daß Sie Ihre Augen schließen und sich auf Ihre Atmung konzentrieren

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Ich möchte daß Sie jeden Atemzug zählen okay

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Ein 1 und aus 2

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Versuchen Sie s einfach

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Das ist lächerlich Ich könnte ihn auf der Stelle töten

00:00:38.038 --> 00:00:49.054

Jetzt möchte ich daß Sie an eine Zeit denken als Sie sich völlig und absolut hilflos fühlten

00:00:01.000 --> 00:00:02.635

Что вы делаете

00:00:02.067 --> 00:00:05.057

Хочу поообщаться с вами при помощи техники глубокой релаксации

00:00:05.313 --> 00:00:07.406

Возможно это поможет нам кое что прояснить

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Что например

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В вашей жизни был момент

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когда вы чувствовали себя беспомощным так

00:00:13.382 --> 00:00:14.885

Приемный ребенок

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который не контролирует свою судьбу

00:00:17.015 --> 00:00:19.588

Если мы сможем воскресить эти воспоминания

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возможно мы пойдем откуда взялись проблемы

00:00:22.352 --> 00:00:24.288

Для начала закройте глаза

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и сосредоточьтесь на дыхании

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Считайте вдохи и выдохи ладно

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1 на вдох

00:00:31.422 --> 00:00:35.997

2 на выдох Попробуйте

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Это глупо Я бы мог уже его убить

00:00:38.513 --> 00:00:40.615

А теперь подумайте о времени

00:00:01.000 --> 00:00:02.309

Que esta haciendo

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Quiero conversar contigo a través de una técnica de relajamiento profundo

00:00:05.101 --> 00:00:07.169

Podrá traer algunas cosas al tono

00:00:07.439 --> 00:00:09.001

Que tipo de cosas

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Debe tener un período en su vida

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en que se sintió impotente cierto

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Un niño adoptado sin control de su destino

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Si conseguimos traer esas memorias al tono

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talvez consigamos encontrar el medio de controlar sus problemas

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Primero quiero que cierre los ojos

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y concéntrese en su respiración

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Quiero que cuente cada respiración bien

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Inspire 1 Expire 2

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Haga el intento

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Esto es ridículo Podría estar matándolo ahora

00:00:38.594 --> 00:00:40.628

Quiero que piense en un momento

Available in 6 languages

Duration

41 seconds

Views

26

Timestamp in Movie

00:38:20

Uploaded

Feb 21, 2026

Season

1

Episode

8

Genres

crime, drama, mystery

Production

Metro-Goldwyn-Mayer

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Movie Summary

He's smart. He's lovable. He's Dexter Morgan, America's favorite serial killer, who spends his days solving crimes and nights committing them.