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So I showed him my longevity level one, two, three protocol
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Don't Die: The Man Who Wants to Live Forever

So I showed him my longevity level one,two, three protocol

So I showed him my longevity level one,
two, three protocol

Full Transcript

00:00:01.000 --> 00:00:05.996
So I showed him my longevity level one, two, three protocol.
Duration
6 seconds
Views
46
Timestamp in Movie
00:05:11
Uploaded
Apr 01, 2025
Genres
documentary
Production
Library Films

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Movie Summary

Explores a man's quest for immortality and the lengths he goes to defy aging.
Level one is doing the basic stuff, diet, exercise. - Don't Die: The Man Who Wants to Live Forever 00:05
Level one is doing the basic stuff, diet, exercise.
And then each layer you go up, it gets more sophisticated. - Don't Die: The Man Who Wants to Live Forever 00:06
And then each layer you go up, it gets more sophisticated.
His approach was, in order to understand human aging, - Don't Die: The Man Who Wants to Live Forever 00:13
His approach was, in order to understand human aging,
Previously, I would use my mind to decide what to eat. - Don't Die: The Man Who Wants to Live Forever 00:05
Previously, I would use my mind to decide what to eat.
So, at the grocery store, walking down the aisles, looking at this thing, - Don't Die: The Man Who Wants to Live Forever 00:07
So, at the grocery store, walking down the aisles, looking a...
Zolman flipped that on its head and said, - Don't Die: The Man Who Wants to Live Forever 00:11
Zolman flipped that on its head and said,
And then my responsibility is to do exactly what the body tells me to do. - Don't Die: The Man Who Wants to Live Forever 00:06
And then my responsibility is to do exactly what the body te...
Blueprint is Bryan doing this level one, two, three protocol - Don't Die: The Man Who Wants to Live Forever 00:07
Blueprint is Bryan doing this level one, two, three protocol
It's probably over a hundred different things I do - Don't Die: The Man Who Wants to Live Forever 00:10
It's probably over a hundred different things I do
And that begins with in the morning I wake up, - Don't Die: The Man Who Wants to Live Forever 00:09
And that begins with in the morning I wake up,
I do my body temperature with an inner ear measurement, - Don't Die: The Man Who Wants to Live Forever 00:07
I do my body temperature with an inner ear measurement,
It stimulates my autonomic nervous system, - Don't Die: The Man Who Wants to Live Forever 00:08
It stimulates my autonomic nervous system,
I take 54 pills - Don't Die: The Man Who Wants to Live Forever 00:13
I take 54 pills
Then I work out for an hour, come in, eat a few pounds of vegetables. - Don't Die: The Man Who Wants to Live Forever 00:05
Then I work out for an hour, come in, eat a few pounds of ve...
I do some high-frequency electromagnetic stimulation on my abdomen. - Don't Die: The Man Who Wants to Live Forever 00:06
I do some high-frequency electromagnetic stimulation on my a...
I do 12 minutes of near and red-light therapy to accelerate healing. - Don't Die: The Man Who Wants to Live Forever 00:06
I do 12 minutes of near and red-light therapy to accelerate ...
I have my last meals to eat before 11:00 a.m., - Don't Die: The Man Who Wants to Live Forever 00:07
I have my last meals to eat before 11:00 a.m.,
By doing Blueprint, one of the key objectives - Don't Die: The Man Who Wants to Live Forever 00:08
By doing Blueprint, one of the key objectives
So just like a tree has rings, - Don't Die: The Man Who Wants to Live Forever 00:07
So just like a tree has rings,
After doing Blueprint now for two years, - Don't Die: The Man Who Wants to Live Forever 00:08
After doing Blueprint now for two years,