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[Zac] Jet lag happens when you upset your internal clock
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Down to Earth with Zac Efron

Jet lag happenswhen you upset your internal clock by quickly travelingto another time...

[Zac] Jet lag happens
when you upset your internal clock by quickly traveling
to another time zone. The idea of grounding is that,
in order to combat your jet lag, you reset your internal clock
by connecting with the magnetic field of your new time zone. Does it work? I don't know. Maybe it's just really nice
to get out of the car and stretch. Or maybe Darin is
really onto something here... and my feet really are becoming one
with France. [Zac] Go!

Full Transcript

00:00:01.000 --> 00:00:03.063
[Zac] Jet lag happens when you upset your internal clock
00:00:03.712 --> 00:00:05.882
by quickly traveling to another time zone.
00:00:06.548 --> 00:00:09.508
The idea of grounding is that, in order to combat your jet lag,
00:00:09.592 --> 00:00:13.722
you reset your internal clock by connecting with the magnetic field
00:00:13.805 --> 00:00:14.925
of your new time zone.
00:00:15.348 --> 00:00:16.428
Does it work?
00:00:16.516 --> 00:00:17.806
I don't know.
00:00:17.892 --> 00:00:20.522
Maybe it's just really nice to get out of the car and stretch.
00:00:20.812 --> 00:00:23.522
Or maybe Darin is really onto something here...
00:00:24.019 --> 00:00:27.028
and my feet really are becoming one with France.
00:00:28.403 --> 00:00:29.493
[Zac] Go!
Duration
29 seconds
Views
27
Timestamp in Movie
00:13:51
Uploaded
May 29, 2025
Season
1
Episode
2
Genres
documentary, history, reality-tv

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Movie Summary

In this travel show, actor Zac Efron journeys around the world with wellness expert Darin Olien in search of healthy, sustainable ways to live.
S01 • E06 [Zac] Frutos del Guacabo is a 50-farm cooperative - Down to Earth with Zac Efron 00:20
[Zac] Frutos del Guacabo is a 50-farm cooperative
S01 • E08 [Zac] We've ducked into this shelter to meet Doña Lisia - Down to Earth with Zac Efron 00:13
[Zac] We've ducked into this shelter to meet Doña Lisia...
S01 • E04 I mean, a man and woman being diagnosed with hypertension in their 30s. - Down to Earth with Zac Efron 00:05
I mean, a man and woman being diagnosed with hypertension in...
S01 • E04 So now this is becoming more and more common - Down to Earth with Zac Efron 00:05
So now this is becoming more and more common
S01 • E08 I came back, delivered it, - Down to Earth with Zac Efron 00:07
I came back, delivered it,
S01 • E03 [Zac] It's absolutely breathtaking. - Down to Earth with Zac Efron 00:11
[Zac] It's absolutely breathtaking.
S01 • E04 Uh... So we have to, essentially, relearn and learn, - Down to Earth with Zac Efron 00:13
Uh... So we have to, essentially, relearn and learn,
S01 • E06 For example, we're so close to the water, - Down to Earth with Zac Efron 00:06
For example, we're so close to the water,
S01 • E06 So passion fruit is acting as a little bit of a barrier to the wind.   - Down to Earth with Zac Efron 00:05
So passion fruit is acting as a little bit of a barrier to t...
S01 • E02 -[Zac] He might have beat me... -[Darin laughing] - Down to Earth with Zac Efron 00:11
-[Zac] He might have beat me... -[Darin laughing]
S01 • E03 [Zac] And just like in life, - Down to Earth with Zac Efron 00:06
[Zac] And just like in life,
S01 • E08 [Tarek] It's interesting that human milk has a lot less protein than cow's milk. - Down to Earth with Zac Efron 00:05
[Tarek] It's interesting that human milk has a lot less...
S01 • E04 But you'd be surprised how many of your colleagues... [laughing] - Down to Earth with Zac Efron 00:06
But you'd be surprised how many of your colleagues... [...
S01 • E08 And so this is actually, nutritionally, is very similar to human milk. - Down to Earth with Zac Efron 00:05
And so this is actually, nutritionally, is very similar to h...
S01 • E06 [Effron] We don't use any pesticides in this facility, - Down to Earth with Zac Efron 00:05
[Effron] We don't use any pesticides in this facility,
S01 • E04 It creates these trends and all of these fads. - Down to Earth with Zac Efron 00:04
It creates these trends and all of these fads.
S01 • E03 [Zac laughing] - Down to Earth with Zac Efron 00:04
[Zac laughing]
S01 • E04 And I think here is a great overall lesson, you know? - Down to Earth with Zac Efron 00:05
And I think here is a great overall lesson, you know?
S01 • E02 ♪ I'm guessing I should waste some time ♪ - Down to Earth with Zac Efron 00:12
♪ I'm guessing I should waste some time ♪
S01 • E06 There's great protein value to it, and antioxidants. - Down to Earth with Zac Efron 00:04
There's great protein value to it, and antioxidants.