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[Zac] Our visit to the Blue Zone has made me rethink

Down to Earth with Zac Efron

Our visit to the Blue Zonehas made me rethink everything I've ever thoughtabout...

Down to Earth with Zac Efron • S01E04 • 2020

[Zac] Our visit to the Blue Zone
has made me rethink everything I've ever thought
about nutrition, diet, and really my whole lifestyle in general. I never considered
how long I thought I would live. But now I can imagine
what it would be like to make it to 100. Or more. And if I do live that long,
I want it to be a quality life. When we're young,
we can't wait to get older. And when we get older, we do everything we can
to slow down the process of aging. I think the real key...
is living in the present. As best you can. Each and every day. Grazie mille. [Zac] Life is a gift. And time is all we have. How you treat it
and what you do with it, well... that's entirely up to you. [sheep bleating]

Full Transcript

00:00:01.000 --> 00:00:03.017

[Zac] Our visit to the Blue Zone has made me rethink

00:00:03.252 --> 00:00:06.552

everything I've ever thought about nutrition, diet,

00:00:07.298 --> 00:00:09.508

and really my whole lifestyle in general.

00:00:11.135 --> 00:00:13.305

I never considered how long I thought I would live.

00:00:14.889 --> 00:00:17.929

But now I can imagine what it would be like to make it to 100.

00:00:18.851 --> 00:00:19.731

Or more.

00:00:20.102 --> 00:00:23.732

And if I do live that long, I want it to be a quality life.

00:00:24.815 --> 00:00:27.999

When we're young, we can't wait to get older.

00:00:27.526 --> 00:00:28.646

And when we get older,

00:00:28.736 --> 00:00:32.003

we do everything we can to slow down the process of aging.

00:00:32.907 --> 00:00:35.827

I think the real key... is living in the present.

00:00:36.786 --> 00:00:37.986

As best you can.

00:00:38.579 --> 00:00:40.001

Each and every day.

00:00:40.122 --> 00:00:41.162

Grazie mille.

00:00:41.916 --> 00:00:42.956

[Zac] Life is a gift.

00:00:44.752 --> 00:00:46.172

And time is all we have.

00:00:47.463 --> 00:00:49.963

How you treat it and what you do with it,

00:00:50.758 --> 00:00:53.388

well... that's entirely up to you.

00:00:54.595 --> 00:00:56.001

[sheep bleating]

Duration

56 seconds

Views

33

Timestamp in Movie

00:35:14

Uploaded

May 29, 2025

Season

1

Episode

4

Genres

documentary, history, reality-tv

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Movie Summary

In this travel show, actor Zac Efron journeys around the world with wellness expert Darin Olien in search of healthy, sustainable ways to live.