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[Zac] Well, it turns out the circadian rhythm really is a thing
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Down to Earth with Zac Efron

Well, it turns outthe circadian rhythm really is a thing. It's basically your internal...

[Zac] Well, it turns out
the circadian rhythm really is a thing. It's basically your internal clock,
based on the 24-hour-a-day cycle. Tell me it doesn't feel good

Full Transcript

00:00:01.000 --> 00:00:04.063
[Zac] Well, it turns out the circadian rhythm really is a thing.
00:00:04.712 --> 00:00:08.762
It's basically your internal clock, based on the 24-hour-a-day cycle.
00:00:08.841 --> 00:00:10.261
Tell me it doesn't feel good.
Duration
10 seconds
Views
26
Timestamp in Movie
00:13:41
Uploaded
May 29, 2025
Season
1
Episode
2
Genres
documentary, history, reality-tv

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Movie Summary

In this travel show, actor Zac Efron journeys around the world with wellness expert Darin Olien in search of healthy, sustainable ways to live.
S01 • E08 [all laughing] - Down to Earth with Zac Efron 00:06
[all laughing]
S01 • E06 [Zac] As the climate changes, so must Puerto Rico, - Down to Earth with Zac Efron 00:11
[Zac] As the climate changes, so must Puerto Rico,
S01 • E03 This is the Terraventuras jungle zipline. - Down to Earth with Zac Efron 00:11
This is the Terraventuras jungle zipline.
S01 • E04 Yeah, that's the thing that people don't realize - Down to Earth with Zac Efron 00:10
Yeah, that's the thing that people don't realize
S01 • E02 [Zac] Jet lag happens when you upset your internal clock - Down to Earth with Zac Efron 00:29
[Zac] Jet lag happens when you upset your internal clock
S01 • E08 [Zac] We've ducked into this shelter to meet Doña Lisia - Down to Earth with Zac Efron 00:13
[Zac] We've ducked into this shelter to meet Doña Lisia...
S01 • E06 [Zac] Frutos del Guacabo is a 50-farm cooperative - Down to Earth with Zac Efron 00:20
[Zac] Frutos del Guacabo is a 50-farm cooperative
S01 • E04 I mean, a man and woman being diagnosed with hypertension in their 30s. - Down to Earth with Zac Efron 00:05
I mean, a man and woman being diagnosed with hypertension in...
S01 • E04 So now this is becoming more and more common - Down to Earth with Zac Efron 00:05
So now this is becoming more and more common
S01 • E08 I came back, delivered it, - Down to Earth with Zac Efron 00:07
I came back, delivered it,
S01 • E03 [Zac] It's absolutely breathtaking. - Down to Earth with Zac Efron 00:11
[Zac] It's absolutely breathtaking.
S01 • E04 Uh... So we have to, essentially, relearn and learn, - Down to Earth with Zac Efron 00:13
Uh... So we have to, essentially, relearn and learn,
S01 • E06 For example, we're so close to the water, - Down to Earth with Zac Efron 00:06
For example, we're so close to the water,
S01 • E06 So passion fruit is acting as a little bit of a barrier to the wind.   - Down to Earth with Zac Efron 00:05
So passion fruit is acting as a little bit of a barrier to t...
S01 • E02 -[Zac] He might have beat me... -[Darin laughing] - Down to Earth with Zac Efron 00:11
-[Zac] He might have beat me... -[Darin laughing]
S01 • E03 [Zac] And just like in life, - Down to Earth with Zac Efron 00:06
[Zac] And just like in life,
S01 • E08 [Tarek] It's interesting that human milk has a lot less protein than cow's milk. - Down to Earth with Zac Efron 00:05
[Tarek] It's interesting that human milk has a lot less...
S01 • E04 But you'd be surprised how many of your colleagues... [laughing] - Down to Earth with Zac Efron 00:06
But you'd be surprised how many of your colleagues... [...
S01 • E08 And so this is actually, nutritionally, is very similar to human milk. - Down to Earth with Zac Efron 00:05
And so this is actually, nutritionally, is very similar to h...
S01 • E06 [Effron] We don't use any pesticides in this facility, - Down to Earth with Zac Efron 00:05
[Effron] We don't use any pesticides in this facility,