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According to the dietary guidelines, low carbohydrate
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Fat Fiction

According to the dietaryguidelines, low carbohydrate, high-fat diets arestill, not an...

According to the dietary
guidelines, low carbohydrate, high-fat diets are
still, not an option

Full Transcript

00:00:01.000 --> 00:00:03.803
According to the dietary guidelines, low carbohydrate,
00:00:03.803 --> 00:00:07.272
high-fat diets are still, not an option.
Duration
7 seconds
Views
18
Timestamp in Movie
01:35:24
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
In 2017, the National Academy of Sciences and Medicine - Fat Fiction 00:14
In 2017, the National Academy of Sciences and Medicine
Recommending a single dietary pattern - Fat Fiction 00:07
Recommending a single dietary pattern
Not only did the low-fat diet not work, it did us harm - Fat Fiction 00:10
Not only did the low-fat diet not work, it did us harm
The lesson of the low-fat diet may be that nutrition science - Fat Fiction 00:14
The lesson of the low-fat diet may be that nutrition science
- What we are living now is just - Fat Fiction 00:05
- What we are living now is just
These unsustainable rates of obesity - Fat Fiction 00:12
These unsustainable rates of obesity
- We are not treating the disease, - Fat Fiction 00:05
- We are not treating the disease,
And so it should be of no surprise to anyone - Fat Fiction 00:11
And so it should be of no surprise to anyone
If we changed the food, we could solve this problem. - Fat Fiction 00:04
If we changed the food, we could solve this problem.
- [Tracy] We get so many mixed messages about diet and-- - Fat Fiction 00:08
- [Tracy] We get so many mixed messages about diet and--
- [Tracy] We kinda have to find what really works for us - Fat Fiction 00:04
- [Tracy] We kinda have to find what really works for us
- It's a fascinating question that has a lot - Fat Fiction 00:12
- It's a fascinating question that has a lot
- The people at the top are not going to change, - Fat Fiction 00:15
- The people at the top are not going to change,
- The change is coming from the people, - Fat Fiction 00:06
- The change is coming from the people,
They're forcing the doctors to change, - Fat Fiction 00:08
They're forcing the doctors to change,
- If you're pre-diabetic or Type 2 Diabetic, - Fat Fiction 00:11
- If you're pre-diabetic or Type 2 Diabetic,
You can get your life back and all you have - Fat Fiction 00:06
You can get your life back and all you have
- If somebody has Type 2 Diabetes, - Fat Fiction 00:14
- If somebody has Type 2 Diabetes,
- What I see on a day-to-day basis - Fat Fiction 00:15
- What I see on a day-to-day basis
- I feel great, I feel really good. - Fat Fiction 00:05
- I feel great, I feel really good.