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And the Tibetans figured out a long time ago
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Fat Fiction

And the Tibetans figuredout a long time ago, saturated fat helps your brain

And the Tibetans figured
out a long time ago, saturated fat helps your brain

Full Transcript

00:00:01.000 --> 00:00:02.567
And the Tibetans figured out a long time ago,
00:00:02.567 --> 00:00:04.536
saturated fat helps your brain.
Duration
5 seconds
Views
21
Timestamp in Movie
01:28:20
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
They were using it for meditation, they were using it - Fat Fiction 00:07
They were using it for meditation, they were using it
So it's time to throw away the seed oils, - Fat Fiction 00:05
So it's time to throw away the seed oils,
If you're eating bad fats, it's going to kill you. - Fat Fiction 00:04
If you're eating bad fats, it's going to kill you.
And this is where the American Heart Association, - Fat Fiction 00:06
And this is where the American Heart Association,
They told you to eat bad fats - Fat Fiction 00:06
They told you to eat bad fats
- So how much weight have you lost totally? - Fat Fiction 00:04
- So how much weight have you lost totally?
- [Dr. Mark] In two months, Judi has lost weight - Fat Fiction 00:07
- [Dr. Mark] In two months, Judi has lost weight
- I think you have to look inside yourself - Fat Fiction 00:10
- I think you have to look inside yourself
I don't feel like anyone could go wrong - Fat Fiction 00:09
I don't feel like anyone could go wrong
You have to set your mind and set yourself - Fat Fiction 00:08
You have to set your mind and set yourself
- [Dr. Mark] Judi is inspired by thousands of other patients - Fat Fiction 00:11
- [Dr. Mark] Judi is inspired by thousands of other patients
- We reversed my Type 2 Diabetes, after one month. - Fat Fiction 00:05
- We reversed my Type 2 Diabetes, after one month.
I couldn't be prouder, no more insulin injections for me, - Fat Fiction 00:06
I couldn't be prouder, no more insulin injections for m...
- I completely reversed my Type 2 Diabetes - Fat Fiction 00:11
- I completely reversed my Type 2 Diabetes
Now I weigh 165 pounds and I take zero medications. - Fat Fiction 00:06
Now I weigh 165 pounds and I take zero medications.
- Before I started, I weighed about 265 pounds. - Fat Fiction 00:05
- Before I started, I weighed about 265 pounds.
Now I can enjoy my family, I can do everything - Fat Fiction 00:07
Now I can enjoy my family, I can do everything
- I have seen so many individual transformative patients, - Fat Fiction 00:12
- I have seen so many individual transformative patients,
- I feel like if a person just is determined - Fat Fiction 00:09
- I feel like if a person just is determined
You just have to decide that feeling good - Fat Fiction 00:07
You just have to decide that feeling good