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And then, add your brewed black coffee and you blend it
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Fat Fiction

And then, add your brewedblack coffee and you blend it

And then, add your brewed
black coffee and you blend it

Full Transcript

00:00:01.000 --> 00:00:05.571
- And then, add your brewed black coffee and you blend it.
Duration
6 seconds
Views
25
Timestamp in Movie
01:25:54
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
You can see, it looks an awful lot like a latte. - Fat Fiction 00:04
You can see, it looks an awful lot like a latte.
You drink this, you're just not hungry for hours and hours, - Fat Fiction 00:08
You drink this, you're just not hungry for hours and ho...
- [Dr. Mark] It was through his own discovery of a high-fat, - Fat Fiction 00:11
- [Dr. Mark] It was through his own discovery of a high-fat,
- In 2004, after I lost a bunch of the weight I wanted - Fat Fiction 00:09
- In 2004, after I lost a bunch of the weight I wanted
And, at 18000 feet elevation in a very remote part of Tibet, - Fat Fiction 00:12
And, at 18000 feet elevation in a very remote part of Tibet,
And this little Tibetan woman gave me a bowl - Fat Fiction 00:07
And this little Tibetan woman gave me a bowl
About a minute later, I feel really good. - Fat Fiction 00:04
About a minute later, I feel really good.
And that day, I had another 20 cups of it, - Fat Fiction 00:05
And that day, I had another 20 cups of it,
- [Dr. Mark] Dave came back to the states - Fat Fiction 00:06
- [Dr. Mark] Dave came back to the states
Bulletproof is now a multi-million dollar company - Fat Fiction 00:10
Bulletproof is now a multi-million dollar company
- [Dr. Mark] Dave believes the quality - Fat Fiction 00:05
- [Dr. Mark] Dave believes the quality
- If you're not sure whether fats are good or bad, - Fat Fiction 00:06
- If you're not sure whether fats are good or bad,
Short version: grass-fed butter, egg yolks, coconut oil, - Fat Fiction 00:11
Short version: grass-fed butter, egg yolks, coconut oil,
- [Dr. Mark] While there is much debate over the role played - Fat Fiction 00:15
- [Dr. Mark] While there is much debate over the role played
- And the meat you eat must be higher quality - Fat Fiction 00:05
- And the meat you eat must be higher quality
The vegetables you're eating that don't come from farms - Fat Fiction 00:06
The vegetables you're eating that don't come from ...
And the Tibetans figured out a long time ago, - Fat Fiction 00:05
And the Tibetans figured out a long time ago,
They were using it for meditation, they were using it - Fat Fiction 00:07
They were using it for meditation, they were using it
So it's time to throw away the seed oils, - Fat Fiction 00:05
So it's time to throw away the seed oils,
If you're eating bad fats, it's going to kill you. - Fat Fiction 00:04
If you're eating bad fats, it's going to kill you.