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And when you don't have energy
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Fat Fiction

And when you don't have energy and you don't have your health, you don't really have...

And when you don't have energy and you don't have your health, you don't really have anything

Full Transcript

00:00:01.000 --> 00:00:02.435
And when you don't have energy
00:00:02.435 --> 00:00:04.737
and you don't have your health,
00:00:04.737 --> 00:00:06.471
you don't really have anything.
Duration
6 seconds
Views
28
Timestamp in Movie
00:50:40
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
I have my brain back, I have my energy back - Fat Fiction 00:08
I have my brain back, I have my energy back
- Today, less than 20% of medical schools - Fat Fiction 00:16
- Today, less than 20% of medical schools
- When a physician preaches low-fat - Fat Fiction 00:15
- When a physician preaches low-fat
Plenty of them struggle with their own health challenges. - Fat Fiction 00:05
Plenty of them struggle with their own health challenges.
- Until two years ago, - Fat Fiction 00:13
- Until two years ago,
I was working out six days a week - Fat Fiction 00:07
I was working out six days a week
You're exercising but like they say, - Fat Fiction 00:05
You're exercising but like they say,
- [Dr. Mark] Like many docs, Brian Lenzkes was trained - Fat Fiction 00:08
- [Dr. Mark] Like many docs, Brian Lenzkes was trained
But the struggle with his own weight - Fat Fiction 00:04
But the struggle with his own weight
- Yeah, at that point I was around 260 pounds, - Fat Fiction 00:07
- Yeah, at that point I was around 260 pounds,
I was following the government guidelines - Fat Fiction 00:05
I was following the government guidelines
And it's not working for me, well, - Fat Fiction 00:07
And it's not working for me, well,
- Honey, I got a mixture of chicken, - Fat Fiction 00:08
- Honey, I got a mixture of chicken,
- So when I cut carbohydrates the interesting thing for me, - Fat Fiction 00:10
- So when I cut carbohydrates the interesting thing for me,
Within the first six months I was down - Fat Fiction 00:05
Within the first six months I was down
My energy, my mental clarity, my focus, my fatigue levels, - Fat Fiction 00:07
My energy, my mental clarity, my focus, my fatigue levels,
- And he's been a fantastic ambassador - Fat Fiction 00:08
- And he's been a fantastic ambassador
In all my years of practice, I never saw anyone cured - Fat Fiction 00:05
In all my years of practice, I never saw anyone cured
- [Dr. Mark] Since switching his practice to a low-carb, - Fat Fiction 00:11
- [Dr. Mark] Since switching his practice to a low-carb,
- [Dr. Brian] I was just looking at your numbers - Fat Fiction 00:08
- [Dr. Brian] I was just looking at your numbers