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Because if your hormones, your insulin isn't going up
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Fat Fiction

Because if your hormones,your insulin isn't going up to the sky everytime that you eat and...

Because if your hormones,
your insulin isn't going up to the sky every
time that you eat and then crashing down
making you crave a bagel or a donut or
something from a snack, if that's not happening in
your physiology all the time, it's much easier to not overeat

Full Transcript

00:00:01.000 --> 00:00:03.836
Because if your hormones, your insulin isn't going up
00:00:03.836 --> 00:00:05.739
to the sky every time that you eat
00:00:05.739 --> 00:00:09.176
and then crashing down making you crave a bagel
00:00:09.176 --> 00:00:10.811
or a donut or something from a snack,
00:00:10.811 --> 00:00:13.746
if that's not happening in your physiology all the time,
00:00:13.746 --> 00:00:18.001
it's much easier to not overeat.
Duration
18 seconds
Views
26
Timestamp in Movie
00:16:30
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Day six lunchtime, leftover Italian cabbage stir fry - Fat Fiction 00:09
- Day six lunchtime, leftover Italian cabbage stir fry
I'm still not quite hungry but it's time for lunch. - Fat Fiction 00:05
I'm still not quite hungry but it's time for lunch...
- You know, what's really great about - Fat Fiction 00:04
- You know, what's really great about
- The sensor is here, and then on my phone, - Fat Fiction 00:07
- The sensor is here, and then on my phone,
- And you just put it up and it grabs it. - Fat Fiction 00:05
- And you just put it up and it grabs it.
- [Dr. Mark] All week on the low-carb, high-fat diet, - Fat Fiction 00:08
- [Dr. Mark] All week on the low-carb, high-fat diet,
- It's been steady, it's been, typically, - Fat Fiction 00:07
- It's been steady, it's been, typically,
And I just ate and that's 83, - Fat Fiction 00:07
And I just ate and that's 83,
- I kind of wanna just keep it on all the time - Fat Fiction 00:06
- I kind of wanna just keep it on all the time
- [Dr. Mark] By the end of the week, - Fat Fiction 00:06
- [Dr. Mark] By the end of the week,
- And look, your lean tissue, not only has it not gone down, - Fat Fiction 00:05
- And look, your lean tissue, not only has it not gone down,
Boy, you're really even, not a lot of variation at all. - Fat Fiction 00:05
Boy, you're really even, not a lot of variation at all.
- I had always a full feeling, - Fat Fiction 00:06
- I had always a full feeling,
- Well, you'll feel a lot more full with fat and protein, - Fat Fiction 00:06
- Well, you'll feel a lot more full with fat and protei...
- [Dr. Mark] Next week, we'll flip from low-carb to low-fat - Fat Fiction 00:07
- [Dr. Mark] Next week, we'll flip from low-carb to low...
- [Dr. Mark] So how is it possible we got the story - Fat Fiction 00:05
- [Dr. Mark] So how is it possible we got the story
There were religious objections to eating meat - Fat Fiction 00:12
There were religious objections to eating meat
- [Narrator] News of President Eisenhower's - Fat Fiction 00:09
- [Narrator] News of President Eisenhower's
He was out of the oval office for 10 whole days, - Fat Fiction 00:09
He was out of the oval office for 10 whole days,
- [Narrator] Cardiovascular ailments continue - Fat Fiction 00:07
- [Narrator] Cardiovascular ailments continue