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Changing her nutrition has done more to improve her health
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Fat Fiction

Changing her nutrition hasdone more to improve her health than any medication ever did

Changing her nutrition has
done more to improve her health than any medication ever did

Full Transcript

00:00:01.000 --> 00:00:02.701
Changing her nutrition has done more to improve her health
00:00:02.701 --> 00:00:05.105
than any medication ever did.
Duration
5 seconds
Views
28
Timestamp in Movie
01:07:43
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- The difference is more fat - Fat Fiction 00:05
- The difference is more fat
- It's amazing, I'm happy I come to work again - Fat Fiction 00:06
- It's amazing, I'm happy I come to work again
It's hopeless, diabetes is a hopeless disease. - Fat Fiction 00:04
It's hopeless, diabetes is a hopeless disease.
And I felt that way, I really truly felt that way - Fat Fiction 00:08
And I felt that way, I really truly felt that way
- In results from more than 50 controlled clinical trials - Fat Fiction 00:09
- In results from more than 50 controlled clinical trials
That's because eating fat speeds up your metabolism - Fat Fiction 00:06
That's because eating fat speeds up your metabolism
Carbs slow down your metabolism and cause weight gain. - Fat Fiction 00:04
Carbs slow down your metabolism and cause weight gain.
It's week two of our nutrition experiment, this time, - Fat Fiction 00:07
It's week two of our nutrition experiment, this time,
- So today's breakfast was oatmeal with raisins - Fat Fiction 00:09
- So today's breakfast was oatmeal with raisins
- [Dr. Mark] It calls for low-fat meats, non-fat dairy, - Fat Fiction 00:13
- [Dr. Mark] It calls for low-fat meats, non-fat dairy,
- This looks like stuff you would take - Fat Fiction 00:05
- This looks like stuff you would take
- [Dr. Mark] This is what our government says we should eat. - Fat Fiction 00:04
- [Dr. Mark] This is what our government says we should eat.
- We have some shredded wheat here, - Fat Fiction 00:19
- We have some shredded wheat here,
- [Dr. Mark] This breakfast alone contains 150 grams - Fat Fiction 00:08
- [Dr. Mark] This breakfast alone contains 150 grams
- [Cynthia] Two teaspoons of jelly. - Fat Fiction 00:05
- [Cynthia] Two teaspoons of jelly.
- Instead of eating bacon and eggs in the morning, - Fat Fiction 00:16
- Instead of eating bacon and eggs in the morning,
- Day one of the new diet has begun and I have to admit, - Fat Fiction 00:10
- Day one of the new diet has begun and I have to admit,
- Instead of eating three meals a day, - Fat Fiction 00:15
- Instead of eating three meals a day,
- Today I was hungry again so I needed the snack, - Fat Fiction 00:06
- Today I was hungry again so I needed the snack,
- So not only are you eating foods that stimulate a lot - Fat Fiction 00:11
- So not only are you eating foods that stimulate a lot