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Controlled clinical trials like
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Fat Fiction

Controlledclinical trials like the Minnesota Coronarysurvey are considered the gold...

Controlled
clinical trials like the Minnesota Coronary
survey are considered the gold standard of research,
the type of experiment where you can control
every bite of food and change just one thing,
like swapping butter for margarine to find out if
it has an affect on our health

Full Transcript

00:00:01.000 --> 00:00:02.401
- Controlled clinical trials like
00:00:02.401 --> 00:00:04.803
the Minnesota Coronary survey are considered
00:00:04.803 --> 00:00:07.607
the gold standard of research, the type of experiment
00:00:07.607 --> 00:00:09.976
where you can control every bite of food
00:00:09.976 --> 00:00:12.879
and change just one thing, like swapping butter
00:00:12.879 --> 00:00:17.415
for margarine to find out if it has an affect on our health.
Duration
17 seconds
Views
26
Timestamp in Movie
01:23:34
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
But trials like these are expensive - Fat Fiction 00:07
But trials like these are expensive
Cheaper, observational trials are far more common. - Fat Fiction 00:04
Cheaper, observational trials are far more common.
(interviewee laughs) - Fat Fiction 00:12
(interviewee laughs)
- I'm gonna say... - Fat Fiction 00:05
- I'm gonna say...
- If I was to put a number on it, upwards of 20. - Fat Fiction 00:06
- If I was to put a number on it, upwards of 20.
- Probably about the same as you, - Fat Fiction 00:05
- Probably about the same as you,
Observational trials generate unreliable data - Fat Fiction 00:10
Observational trials generate unreliable data
Setting nutritional food policy based on unreliable data - Fat Fiction 00:09
Setting nutritional food policy based on unreliable data
- [Interviewer] How hard do you think it is to remember - Fat Fiction 00:04
- [Interviewer] How hard do you think it is to remember
- Impossible, unless you have some ridiculous ability - Fat Fiction 00:10
- Impossible, unless you have some ridiculous ability
- [Dr. Mark] No one person may represent the antithesis - Fat Fiction 00:07
- [Dr. Mark] No one person may represent the antithesis
His company, Bulletproof, has made a morning ritual out - Fat Fiction 00:08
His company, Bulletproof, has made a morning ritual out
- [Dave Asprey] You take from teaspoon to a tablespoon - Fat Fiction 00:06
- [Dave Asprey] You take from teaspoon to a tablespoon
- [Dr. Mark] Add to that a few more tablespoons - Fat Fiction 00:05
- [Dr. Mark] Add to that a few more tablespoons
- And then, add your brewed black coffee and you blend it. - Fat Fiction 00:06
- And then, add your brewed black coffee and you blend it.
You can see, it looks an awful lot like a latte. - Fat Fiction 00:04
You can see, it looks an awful lot like a latte.
You drink this, you're just not hungry for hours and hours, - Fat Fiction 00:08
You drink this, you're just not hungry for hours and ho...
- [Dr. Mark] It was through his own discovery of a high-fat, - Fat Fiction 00:11
- [Dr. Mark] It was through his own discovery of a high-fat,
- In 2004, after I lost a bunch of the weight I wanted - Fat Fiction 00:09
- In 2004, after I lost a bunch of the weight I wanted
And, at 18000 feet elevation in a very remote part of Tibet, - Fat Fiction 00:12
And, at 18000 feet elevation in a very remote part of Tibet,