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[Doug Reynolds] I was an ultra distance runner
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Fat Fiction

I wasan ultra distance runner, not an elite athlete,but I was pretty good and finished in...

[Doug Reynolds] I was
an ultra distance runner, not an elite athlete,
but I was pretty good and finished in the
top 100 out of a field of about 14, 15000

Full Transcript

00:00:01.000 --> 00:00:03.969
- [Doug Reynolds] I was an ultra distance runner,
00:00:05.017 --> 00:00:08.206
not an elite athlete, but I was pretty good
00:00:08.206 --> 00:00:10.509
and finished in the top 100 out of a field
00:00:10.509 --> 00:00:12.378
of about 14, 15000.
Duration
12 seconds
Views
32
Timestamp in Movie
00:57:00
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds, - Fat Fiction 00:07
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds,
He was in the best shape of his life, - Fat Fiction 00:05
He was in the best shape of his life,
- And I would be incredibly fit, and yet on the day - Fat Fiction 00:12
- And I would be incredibly fit, and yet on the day
- [Dr. Mark] Like many people, - Fat Fiction 00:09
- [Dr. Mark] Like many people,
- But it wasn't the nerves, - Fat Fiction 00:12
- But it wasn't the nerves,
- [Dr. Mark] It's a familiar story to doctor Tim Noakes, - Fat Fiction 00:06
- [Dr. Mark] It's a familiar story to doctor Tim Noakes...
- So the first four chapters are all - Fat Fiction 00:11
- So the first four chapters are all
So I promoted this and all the time while I was writing - Fat Fiction 00:13
So I promoted this and all the time while I was writing
- [Dr. Mark] Even though they were exercising a lot more - Fat Fiction 00:08
- [Dr. Mark] Even though they were exercising a lot more
- I started to put on a little bit of weight - Fat Fiction 00:07
- I started to put on a little bit of weight
- And then, much more interestingly, - Fat Fiction 00:13
- And then, much more interestingly,
- Both Tim and Doug decided to break - Fat Fiction 00:06
- Both Tim and Doug decided to break
They cut carbs to less than 20 grams a day, - Fat Fiction 00:10
They cut carbs to less than 20 grams a day,
Nutrition is actually pretty simple, - Fat Fiction 00:15
Nutrition is actually pretty simple,
If you quit eating carbs, sugars, and starches, - Fat Fiction 00:08
If you quit eating carbs, sugars, and starches,
Burning fat produces substances called ketones - Fat Fiction 00:09
Burning fat produces substances called ketones
That's why the low-carb, - Fat Fiction 00:05
That's why the low-carb,
For most of human history, - Fat Fiction 00:05
For most of human history,
In fact, if you put all of human history in one year, - Fat Fiction 00:12
In fact, if you put all of human history in one year,
- In fact we know that keeping people in ketosis, - Fat Fiction 00:11
- In fact we know that keeping people in ketosis,