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[Dr. Mark] Before, during and after the experiment
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Fat Fiction

Before, duringand after the experiment, they each weigh in, checktheir blood pressure,...

[Dr. Mark] Before, during
and after the experiment, they each weigh in, check
their blood pressure, blood sugar, and cholesterol

Full Transcript

00:00:01.000 --> 00:00:05.236
- [Dr. Mark] Before, during and after the experiment,
00:00:05.236 --> 00:00:08.508
they each weigh in, check their blood pressure,
00:00:08.508 --> 00:00:10.775
blood sugar, and cholesterol.
Duration
11 seconds
Views
30
Timestamp in Movie
00:12:42
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- It's a little bit of alcohol-- - Fat Fiction 00:05
- It's a little bit of alcohol--
- You just hit, Check Glucose and it says, ready to scan - Fat Fiction 00:10
- You just hit, Check Glucose and it says, ready to scan
- [Dr. Mark] The first week, we put them on a low-carb, - Fat Fiction 00:21
- [Dr. Mark] The first week, we put them on a low-carb,
The second week, we switched them - Fat Fiction 00:06
The second week, we switched them
It's a 2000 calorie a day, government endorsed, - Fat Fiction 00:09
It's a 2000 calorie a day, government endorsed,
And more than half the day's calories as carbohydrates. - Fat Fiction 00:04
And more than half the day's calories as carbohydrates.
- [Dr. Mark] Week one, is the low-carb, high-fat diet. - Fat Fiction 00:05
- [Dr. Mark] Week one, is the low-carb, high-fat diet.
- [Nick] And then they'll keep this going, - Fat Fiction 00:04
- [Nick] And then they'll keep this going,
I'm excited to try the recipes and excited to see just - Fat Fiction 00:06
I'm excited to try the recipes and excited to see just
- I'm grateful to be doing it, it's very fascinating to me. - Fat Fiction 00:05
- I'm grateful to be doing it, it's very fascinati...
- [Dr. Mark] The keto recipes are full of healthy, - Fat Fiction 00:10
- [Dr. Mark] The keto recipes are full of healthy,
- I love new recipes, so this is really good, interesting. - Fat Fiction 00:04
- I love new recipes, so this is really good, interesting.
- So these are buttered eggs - Fat Fiction 00:05
- So these are buttered eggs
I use the grass fed butter and then I just decided - Fat Fiction 00:08
I use the grass fed butter and then I just decided
- I am making a keto zucchini boats. - Fat Fiction 00:06
- I am making a keto zucchini boats.
You take out the middle of the zucchini, - Fat Fiction 00:11
You take out the middle of the zucchini,
- [Dr. Mark] By adding healthy fats into every meal - Fat Fiction 00:09
- [Dr. Mark] By adding healthy fats into every meal
- To be honest, I've really not been famished. - Fat Fiction 00:05
- To be honest, I've really not been famished.
- So, this is day three of the strict keto diet. - Fat Fiction 00:04
- So, this is day three of the strict keto diet.
I am literally down three and a half pounds - Fat Fiction 00:05
I am literally down three and a half pounds