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[Dr. Mark] In 2015, after more than 50 years
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Fat Fiction

In 2015,after more than 50 years of condemning foods likeeggs, lobster and shrimp, the...

[Dr. Mark] In 2015,
after more than 50 years of condemning foods like
eggs, lobster and shrimp, the American Heart
Association quietly dropped their longstanding
recommendation against dietary cholesterol, saying it's no longer
a nutrient of concern

Full Transcript

00:00:01.000 --> 00:00:03.903
- [Dr. Mark] In 2015, after more than 50 years
00:00:03.903 --> 00:00:06.706
of condemning foods like eggs, lobster and shrimp,
00:00:06.706 --> 00:00:10.011
the American Heart Association quietly dropped
00:00:10.011 --> 00:00:12.001
their longstanding recommendation
00:00:12.001 --> 00:00:14.013
against dietary cholesterol,
00:00:14.013 --> 00:00:17.884
saying it's no longer a nutrient of concern.
Duration
18 seconds
Views
22
Timestamp in Movie
01:33:02
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
That same year, the U.S. Dietary Guidelines Committee - Fat Fiction 00:15
That same year, the U.S. Dietary Guidelines Committee
- The hypothesis that saturated fats are bad - Fat Fiction 00:09
- The hypothesis that saturated fats are bad
Some 75,000 people, 65,000 somewhere in that range, - Fat Fiction 00:13
Some 75,000 people, 65,000 somewhere in that range,
- [Dr. Mark] Even so, the American Heart Association, - Fat Fiction 00:16
- [Dr. Mark] Even so, the American Heart Association,
- But there is so much politics and so much money, - Fat Fiction 00:15
- But there is so much politics and so much money,
I feel like eventually they will change, but when? - Fat Fiction 00:05
I feel like eventually they will change, but when?
Millions of people have died already because of this mess. - Fat Fiction 00:06
Millions of people have died already because of this mess.
His company, LowCarbUSA is partnering - Fat Fiction 00:14
His company, LowCarbUSA is partnering
- Now it gives a lot of them confidence - Fat Fiction 00:13
- Now it gives a lot of them confidence
Now, they're actually following some kind - Fat Fiction 00:05
Now, they're actually following some kind
- And what about the official dietary guidelines - Fat Fiction 00:04
- And what about the official dietary guidelines
The three main eating patterns recommended - Fat Fiction 00:10
The three main eating patterns recommended
According to the dietary guidelines, low carbohydrate, - Fat Fiction 00:07
According to the dietary guidelines, low carbohydrate,
In 2017, the National Academy of Sciences and Medicine - Fat Fiction 00:14
In 2017, the National Academy of Sciences and Medicine
Recommending a single dietary pattern - Fat Fiction 00:07
Recommending a single dietary pattern
Not only did the low-fat diet not work, it did us harm - Fat Fiction 00:10
Not only did the low-fat diet not work, it did us harm
The lesson of the low-fat diet may be that nutrition science - Fat Fiction 00:14
The lesson of the low-fat diet may be that nutrition science
- What we are living now is just - Fat Fiction 00:05
- What we are living now is just
These unsustainable rates of obesity - Fat Fiction 00:12
These unsustainable rates of obesity
- We are not treating the disease, - Fat Fiction 00:05
- We are not treating the disease,