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[Dr. Mark] It was through his own discovery of a high-fat
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Fat Fiction

It was through hisown discovery of a high-fat, low-carb diet that Dave Aspreylost more...

[Dr. Mark] It was through his
own discovery of a high-fat, low-carb diet that Dave Asprey
lost more than 100 pounds and he's kept it
off for 10 years

Full Transcript

00:00:01.000 --> 00:00:03.057
- [Dr. Mark] It was through his own discovery of a high-fat,
00:00:03.057 --> 00:00:08.997
low-carb diet that Dave Asprey lost more than 100 pounds
00:00:08.997 --> 00:00:10.843
and he's kept it off for 10 years.
Duration
11 seconds
Views
23
Timestamp in Movie
01:26:19
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- In 2004, after I lost a bunch of the weight I wanted - Fat Fiction 00:09
- In 2004, after I lost a bunch of the weight I wanted
And, at 18000 feet elevation in a very remote part of Tibet, - Fat Fiction 00:12
And, at 18000 feet elevation in a very remote part of Tibet,
And this little Tibetan woman gave me a bowl - Fat Fiction 00:07
And this little Tibetan woman gave me a bowl
About a minute later, I feel really good. - Fat Fiction 00:04
About a minute later, I feel really good.
And that day, I had another 20 cups of it, - Fat Fiction 00:05
And that day, I had another 20 cups of it,
- [Dr. Mark] Dave came back to the states - Fat Fiction 00:06
- [Dr. Mark] Dave came back to the states
Bulletproof is now a multi-million dollar company - Fat Fiction 00:10
Bulletproof is now a multi-million dollar company
- [Dr. Mark] Dave believes the quality - Fat Fiction 00:05
- [Dr. Mark] Dave believes the quality
- If you're not sure whether fats are good or bad, - Fat Fiction 00:06
- If you're not sure whether fats are good or bad,
Short version: grass-fed butter, egg yolks, coconut oil, - Fat Fiction 00:11
Short version: grass-fed butter, egg yolks, coconut oil,
- [Dr. Mark] While there is much debate over the role played - Fat Fiction 00:15
- [Dr. Mark] While there is much debate over the role played
- And the meat you eat must be higher quality - Fat Fiction 00:05
- And the meat you eat must be higher quality
The vegetables you're eating that don't come from farms - Fat Fiction 00:06
The vegetables you're eating that don't come from ...
And the Tibetans figured out a long time ago, - Fat Fiction 00:05
And the Tibetans figured out a long time ago,
They were using it for meditation, they were using it - Fat Fiction 00:07
They were using it for meditation, they were using it
So it's time to throw away the seed oils, - Fat Fiction 00:05
So it's time to throw away the seed oils,
If you're eating bad fats, it's going to kill you. - Fat Fiction 00:04
If you're eating bad fats, it's going to kill you.
And this is where the American Heart Association, - Fat Fiction 00:06
And this is where the American Heart Association,
They told you to eat bad fats - Fat Fiction 00:06
They told you to eat bad fats
- So how much weight have you lost totally? - Fat Fiction 00:04
- So how much weight have you lost totally?