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[Dr. Mark] Problem is, we've been confused
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Fat Fiction

Problemis, we've been confused and downright brainwashed bydecades of nutritional dogma,...

[Dr. Mark] Problem
is, we've been confused and downright brainwashed by
decades of nutritional dogma, the almost religious
conviction that fat is bad, especially saturated
animal fats

Full Transcript

00:00:01.000 --> 00:00:02.802
- [Dr. Mark] Problem is, we've been confused
00:00:02.802 --> 00:00:06.084
and downright brainwashed by decades of nutritional dogma,
00:00:06.084 --> 00:00:10.277
the almost religious conviction that fat is bad,
00:00:10.277 --> 00:00:12.479
especially saturated animal fats.
Duration
12 seconds
Views
30
Timestamp in Movie
00:10:05
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- You can lose weight on these animal protein, - Fat Fiction 00:08
- You can lose weight on these animal protein,
- We still operate under this idea of dogmatic principles. - Fat Fiction 00:05
- We still operate under this idea of dogmatic principles.
We've always done it that way, - Fat Fiction 00:15
We've always done it that way,
- [Dr. Mark] Alternative ideas have been attacked - Fat Fiction 00:10
- [Dr. Mark] Alternative ideas have been attacked
In South Africa, Doctor Tim Noakes went - Fat Fiction 00:11
In South Africa, Doctor Tim Noakes went
- The reason why the low carbohydrate diet - Fat Fiction 00:11
- The reason why the low carbohydrate diet
- I'm an internal medicine specialist, - Fat Fiction 00:12
- I'm an internal medicine specialist,
- It's completely free, there's no special equipment, - Fat Fiction 00:10
- It's completely free, there's no special equipme...
- I can treat not only obesity, - Fat Fiction 00:12
- I can treat not only obesity,
- This is as big as the discovery of insulin or antibiotics, - Fat Fiction 00:06
- This is as big as the discovery of insulin or antibiotics,
- My interpretation is that low-fat diets can work - Fat Fiction 00:10
- My interpretation is that low-fat diets can work
- [Dr. Mark] Nick Brown is a pretty typical American - Fat Fiction 00:04
- [Dr. Mark] Nick Brown is a pretty typical American
He enjoys beer now and then, and one of his favorite foods, - Fat Fiction 00:05
He enjoys beer now and then, and one of his favorite foods,
- Maybe, if it ruins pizza for me, I'm gonna be pissed off. - Fat Fiction 00:04
- Maybe, if it ruins pizza for me, I'm gonna be pissed ...
- [Dr. Mark] Nick is participating - Fat Fiction 00:05
- [Dr. Mark] Nick is participating
- [Dr. Mark] Three metabolically healthy people - Fat Fiction 00:08
- [Dr. Mark] Three metabolically healthy people
- Quite a few new recipes, so I was curious about using - Fat Fiction 00:05
- Quite a few new recipes, so I was curious about using
- [Dr. Mark] Before, during and after the experiment, - Fat Fiction 00:11
- [Dr. Mark] Before, during and after the experiment,
- It's a little bit of alcohol-- - Fat Fiction 00:05
- It's a little bit of alcohol--
- You just hit, Check Glucose and it says, ready to scan - Fat Fiction 00:10
- You just hit, Check Glucose and it says, ready to scan