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[Dr. Mark] The American Heart Association
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Fat Fiction

The AmericanHeart Association has endorsed vegetableoils ever since

[Dr. Mark] The American
Heart Association has endorsed vegetable
oils ever since

Full Transcript

00:00:01.000 --> 00:00:02.568
- [Dr. Mark] The American Heart Association
00:00:02.568 --> 00:00:04.905
has endorsed vegetable oils ever since.
Duration
5 seconds
Views
22
Timestamp in Movie
01:17:59
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- It's not nice to fool mother nature. - Fat Fiction 00:04
- It's not nice to fool mother nature.
- They then were able to publish advertisements saying, - Fat Fiction 00:12
- They then were able to publish advertisements saying,
- Vegetable oils are a fascinating topic - Fat Fiction 00:14
- Vegetable oils are a fascinating topic
But, the broader question is, what else are they doing? - Fat Fiction 00:04
But, the broader question is, what else are they doing?
These are not real food products, - Fat Fiction 00:06
These are not real food products,
These are products that require heat and chemicals - Fat Fiction 00:07
These are products that require heat and chemicals
- [Dr. Mark] The heat and chemicals used - Fat Fiction 00:07
- [Dr. Mark] The heat and chemicals used
When you eat oxidized vegetable oils like soy, canola, - Fat Fiction 00:13
When you eat oxidized vegetable oils like soy, canola,
To combat free radicals like the ones found - Fat Fiction 00:06
To combat free radicals like the ones found
- And then they're used by restaurants - Fat Fiction 00:06
- And then they're used by restaurants
They heat them, reheat them, cool them off, heat them again - Fat Fiction 00:06
They heat them, reheat them, cool them off, heat them again
So switching to "vegetable oils," the seed oils, - Fat Fiction 00:08
So switching to "vegetable oils," the seed oils,
- [Dr. Mark] One researcher from the University of Minnesota - Fat Fiction 00:11
- [Dr. Mark] One researcher from the University of Minnesota
She found numerous compounds of toxic aldehydes - Fat Fiction 00:05
She found numerous compounds of toxic aldehydes
Aldehydes are known to cause gene mutation, - Fat Fiction 00:09
Aldehydes are known to cause gene mutation,
- Vegetable oil is highly toxic and anyone - Fat Fiction 00:08
- Vegetable oil is highly toxic and anyone
- I tell my clients to avoid the industrial seed oils - Fat Fiction 00:05
- I tell my clients to avoid the industrial seed oils
- [Dr. Mark] Vegetable oils belong in the engines of cars, - Fat Fiction 00:05
- [Dr. Mark] Vegetable oils belong in the engines of cars,
Refined vegetable oils are one more reason - Fat Fiction 00:06
Refined vegetable oils are one more reason
If it comes in a bottle or a box, - Fat Fiction 00:12
If it comes in a bottle or a box,