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[Dr. Mark] The first week, we put them on a low-carb

The first week,we put them on a low-carb, ketogenic diet withless than 20 grams of...

Fat Fiction • 2020

[Dr. Mark] The first week,
we put them on a low-carb, ketogenic diet with
less than 20 grams of carbohydrates per day,
plenty of healthy fats and a moderate
amount of protein, a diet designed to
keep blood sugars low but an eating pattern
that is not allowed by the U.S. Dietary Guidelines

Full Transcript

00:00:01.000 --> 00:00:03.069

- [Dr. Mark] The first week, we put them on a low-carb,

00:00:03.069 --> 00:00:05.405

ketogenic diet with less than 20 grams

00:00:05.405 --> 00:00:09.208

of carbohydrates per day, plenty of healthy fats

00:00:10.577 --> 00:00:12.578

and a moderate amount of protein,

00:00:12.578 --> 00:00:15.548

a diet designed to keep blood sugars low

00:00:15.548 --> 00:00:18.517

but an eating pattern that is not allowed

00:00:18.517 --> 00:00:20.653

by the U.S. Dietary Guidelines.

Duration

21 seconds

Views

31

Timestamp in Movie

00:13:13

Uploaded

May 29, 2025

Genres

Production

N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.