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[Dr. Mark] The heat and chemicals used
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Fat Fiction

The heatand chemicals used in the manufacturingprocess oxidizes these delicate seed oils

[Dr. Mark] The heat
and chemicals used in the manufacturing
process oxidizes these delicate seed oils

Full Transcript

00:00:01.000 --> 00:00:02.567
- [Dr. Mark] The heat and chemicals used
00:00:02.567 --> 00:00:04.087
in the manufacturing process oxidizes
00:00:04.087 --> 00:00:06.705
these delicate seed oils.
Duration
7 seconds
Views
22
Timestamp in Movie
01:18:47
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
When you eat oxidized vegetable oils like soy, canola, - Fat Fiction 00:13
When you eat oxidized vegetable oils like soy, canola,
To combat free radicals like the ones found - Fat Fiction 00:06
To combat free radicals like the ones found
- And then they're used by restaurants - Fat Fiction 00:06
- And then they're used by restaurants
They heat them, reheat them, cool them off, heat them again - Fat Fiction 00:06
They heat them, reheat them, cool them off, heat them again
So switching to "vegetable oils," the seed oils, - Fat Fiction 00:08
So switching to "vegetable oils," the seed oils,
- [Dr. Mark] One researcher from the University of Minnesota - Fat Fiction 00:11
- [Dr. Mark] One researcher from the University of Minnesota
She found numerous compounds of toxic aldehydes - Fat Fiction 00:05
She found numerous compounds of toxic aldehydes
Aldehydes are known to cause gene mutation, - Fat Fiction 00:09
Aldehydes are known to cause gene mutation,
- Vegetable oil is highly toxic and anyone - Fat Fiction 00:08
- Vegetable oil is highly toxic and anyone
- I tell my clients to avoid the industrial seed oils - Fat Fiction 00:05
- I tell my clients to avoid the industrial seed oils
- [Dr. Mark] Vegetable oils belong in the engines of cars, - Fat Fiction 00:05
- [Dr. Mark] Vegetable oils belong in the engines of cars,
Refined vegetable oils are one more reason - Fat Fiction 00:06
Refined vegetable oils are one more reason
If it comes in a bottle or a box, - Fat Fiction 00:12
If it comes in a bottle or a box,
- They're not natural, they've been shown - Fat Fiction 00:16
- They're not natural, they've been shown
- The Minnesota Coronary Survey which took place - Fat Fiction 00:09
- The Minnesota Coronary Survey which took place
- The Minnesota Coronary Experiment is a fascinating study - Fat Fiction 00:09
- The Minnesota Coronary Experiment is a fascinating study
- So it took place in five Minnesota mental hospitals - Fat Fiction 00:08
- So it took place in five Minnesota mental hospitals
But, back then it has the benefit - Fat Fiction 00:12
But, back then it has the benefit
- In the diet, they replaced saturated fat - Fat Fiction 00:06
- In the diet, they replaced saturated fat
And the diet was similar in all the other nutrients - Fat Fiction 00:06
And the diet was similar in all the other nutrients