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[Dr. Mark] The problem is, when you remove fat
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Fat Fiction

The problemis, when you remove fat from the diet, you have toeat something else instead...

[Dr. Mark] The problem
is, when you remove fat from the diet, you have to
eat something else instead and that something else
is often carbohydrates

Full Transcript

00:00:01.000 --> 00:00:02.534
- [Dr. Mark] The problem is, when you remove fat
00:00:02.534 --> 00:00:06.973
from the diet, you have to eat something else instead
00:00:06.973 --> 00:00:11.978
and that something else is often carbohydrates.
Duration
12 seconds
Views
23
Timestamp in Movie
00:42:16
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- At first I didn't understand - Fat Fiction 00:04
- At first I didn't understand
And then eventually it started not making sense to me. - Fat Fiction 00:04
And then eventually it started not making sense to me.
Why am I telling somebody with diabetes - Fat Fiction 00:06
Why am I telling somebody with diabetes
Carbohydrates raise blood sugar, - Fat Fiction 00:06
Carbohydrates raise blood sugar,
When we give you more medication, you gain weight. - Fat Fiction 00:04
When we give you more medication, you gain weight.
When you gain weight, you need more medication, - Fat Fiction 00:06
When you gain weight, you need more medication,
- An insulin resistance is essentially a state - Fat Fiction 00:06
- An insulin resistance is essentially a state
So why or why do we wanna continue to recommend - Fat Fiction 00:08
So why or why do we wanna continue to recommend
- [Dr. Mark] Sarah Hallberg is a physician leading arguably - Fat Fiction 00:07
- [Dr. Mark] Sarah Hallberg is a physician leading arguably
She's helped hundreds of patients safely - Fat Fiction 00:17
She's helped hundreds of patients safely
- The solution to the diabetes problem in my clinic - Fat Fiction 00:09
- The solution to the diabetes problem in my clinic
- [Dr. Mark] Her TED Talk on this unconventional approach - Fat Fiction 00:07
- [Dr. Mark] Her TED Talk on this unconventional approach
The title, Reversing Type 2 diabetes starts - Fat Fiction 00:07
The title, Reversing Type 2 diabetes starts
- Fat is central - Fat Fiction 00:10
- Fat is central
Carbohydrates cause our insulin and glucose to go up, - Fat Fiction 00:13
Carbohydrates cause our insulin and glucose to go up,
And given the fact that type 2 diabetes is a problem - Fat Fiction 00:20
And given the fact that type 2 diabetes is a problem
They recommend us to eat the macronutrient - Fat Fiction 00:07
They recommend us to eat the macronutrient
- [Dr. Mark] In her clinical trial of nearly 500 patients, - Fat Fiction 00:09
- [Dr. Mark] In her clinical trial of nearly 500 patients,
That's more than half the patients - Fat Fiction 00:06
That's more than half the patients
94% had their insulin doses decreased or totally eliminated - Fat Fiction 00:09
94% had their insulin doses decreased or totally eliminated