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[Dr. Mark] When she examined the results to see
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Fat Fiction

When sheexamined the results to see which group sufferedmore deaths, there was no...

[Dr. Mark] When she
examined the results to see which group suffered
more deaths, there was no difference at all

Full Transcript

00:00:01.000 --> 00:00:02.768
- [Dr. Mark] When she examined the results to see
00:00:02.768 --> 00:00:04.871
which group suffered more deaths,
00:00:04.871 --> 00:00:06.605
there was no difference at all.
Duration
7 seconds
Views
39
Timestamp in Movie
00:28:23
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
There was no health benefit for the groups assigned - Fat Fiction 00:06
There was no health benefit for the groups assigned
- Real food fats are not dangerous, they are not the enemy. - Fat Fiction 00:05
- Real food fats are not dangerous, they are not the enemy.
It's too simplistic and reductionist to say saturated fat - Fat Fiction 00:09
It's too simplistic and reductionist to say saturated f...
- So how then, without the hard science to back it up, - Fat Fiction 00:09
- So how then, without the hard science to back it up,
Well, it had one big thing going for it, - Fat Fiction 00:05
Well, it had one big thing going for it,
- He had just a very outsized personality, - Fat Fiction 00:09
- He had just a very outsized personality,
And he was able to get into the American Heart Association - Fat Fiction 00:06
And he was able to get into the American Heart Association
And in 1961, the Heart Association comes out - Fat Fiction 00:11
And in 1961, the Heart Association comes out
- [Dr. Mark] Up until the 1960s, - Fat Fiction 00:07
- [Dr. Mark] Up until the 1960s,
We ate butter without guilt, bacon and eggs for breakfast - Fat Fiction 00:06
We ate butter without guilt, bacon and eggs for breakfast
Exercise gyms were barely a thought and still, - Fat Fiction 00:06
Exercise gyms were barely a thought and still,
- Conventional wisdom until the 1960s - Fat Fiction 00:06
- Conventional wisdom until the 1960s
So you talk about bread, pasta, potatoes, rice, sweets, - Fat Fiction 00:07
So you talk about bread, pasta, potatoes, rice, sweets,
It was what my mothers generation believed growing up. - Fat Fiction 00:05
It was what my mothers generation believed growing up.
- [Narrator] The diet used in this study is satisfying - Fat Fiction 00:07
- [Narrator] The diet used in this study is satisfying
- And then in the 1960s, we come along with this idea - Fat Fiction 00:06
- And then in the 1960s, we come along with this idea
In 20 years, from the 1960s to the mid-1980s, - Fat Fiction 00:11
In 20 years, from the 1960s to the mid-1980s,
- [Dr. Mark] The low-fat diet fad had taken hold - Fat Fiction 00:10
- [Dr. Mark] The low-fat diet fad had taken hold
- If you only lived in America, you'd think this controversy - Fat Fiction 00:12
- If you only lived in America, you'd think this contro...
But there was a alternative hypothesis going on across - Fat Fiction 00:09
But there was a alternative hypothesis going on across