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Eventually, I dropped right down 44 pounds
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Fat Fiction

Eventually, I droppedright down 44 pounds and I went back tomy weight that I had when I...

Eventually, I dropped
right down 44 pounds and I went back to
my weight that I had when I was running in 1972

Full Transcript

00:00:01.000 --> 00:00:03.235
- Eventually, I dropped right down 44 pounds
00:00:03.235 --> 00:00:05.538
and I went back to my weight that I had
00:00:05.538 --> 00:00:09.108
when I was running in 1972.
Duration
9 seconds
Views
18
Timestamp in Movie
01:00:07
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
And I'm glad to say, after seven years, - Fat Fiction 00:09
And I'm glad to say, after seven years,
I'm not completely normal, but I'm 99% normal. - Fat Fiction 00:06
I'm not completely normal, but I'm 99% normal.
- [Dr. Mark] Tim famously tore out the pages on carb-loading - Fat Fiction 00:08
- [Dr. Mark] Tim famously tore out the pages on carb-loading
- [Doug Reynolds] Two, three weeks after I started - Fat Fiction 00:07
- [Doug Reynolds] Two, three weeks after I started
It's just been the most amazing transformation in my life. - Fat Fiction 00:05
It's just been the most amazing transformation in my li...
- [Dr. Mark] Doug started own company called, - Fat Fiction 00:07
- [Dr. Mark] Doug started own company called,
His logo, our nation's food pyramid turned upside down. - Fat Fiction 00:06
His logo, our nation's food pyramid turned upside down.
- Well, yeah, the whole idea was that the reason we're - Fat Fiction 00:11
- Well, yeah, the whole idea was that the reason we're
What we are advocating is pretty much 180 degrees opposite - Fat Fiction 00:07
What we are advocating is pretty much 180 degrees opposite
- We now understand that our bodies, - Fat Fiction 00:08
- We now understand that our bodies,
We can convert fat into ketones for fuel, - Fat Fiction 00:08
We can convert fat into ketones for fuel,
Scientists simply thought that since fat - Fat Fiction 00:13
Scientists simply thought that since fat
- I met with people who helped with the initial guidelines - Fat Fiction 00:16
- I met with people who helped with the initial guidelines
- We've been counting calories ever since - Fat Fiction 00:12
- We've been counting calories ever since
If we can just balance the number of calories we consume - Fat Fiction 00:13
If we can just balance the number of calories we consume
- The Calories In/Calories Out model - Fat Fiction 00:12
- The Calories In/Calories Out model
- It's not a physics problem, it's a biology problem, - Fat Fiction 00:06
- It's not a physics problem, it's a biology probl...
- The alternative theory is called - Fat Fiction 00:07
- The alternative theory is called
Remember how carbohydrates raise blood sugar - Fat Fiction 00:05
Remember how carbohydrates raise blood sugar
That's the key to the insulin-carbohydrate hypothesis. - Fat Fiction 00:04
That's the key to the insulin-carbohydrate hypothesis.