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Every one of our participants experiences similar reactions
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Fat Fiction

Every one of our participantsexperiences similar reactions to the low-carbversus low-fat...

Every one of our participants
experiences similar reactions to the low-carb
versus low-fat diets

Full Transcript

00:00:01.000 --> 00:00:03.904
Every one of our participants experiences similar reactions
00:00:03.904 --> 00:00:06.605
to the low-carb versus low-fat diets.
Duration
7 seconds
Views
25
Timestamp in Movie
01:14:39
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- It was fascinating, it was really interesting - Fat Fiction 00:05
- It was fascinating, it was really interesting
- For many people, fat is a superfood. - Fat Fiction 00:04
- For many people, fat is a superfood.
Not only does it help you feel full and lose weight, - Fat Fiction 00:15
Not only does it help you feel full and lose weight,
Human breast milk is more than half fat, - Fat Fiction 00:06
Human breast milk is more than half fat,
We need healthy fats to be healthy humans. - Fat Fiction 00:04
We need healthy fats to be healthy humans.
Unfortunately, what we've been told about - Fat Fiction 00:08
Unfortunately, what we've been told about
- Everybody just thinks, oh, don't eat fat, don't eat fat, - Fat Fiction 00:08
- Everybody just thinks, oh, don't eat fat, don't ...
As people turned away from saturated fats, - Fat Fiction 00:08
As people turned away from saturated fats,
* Yes I am the muffin man, now I am the butter man * - Fat Fiction 00:11
* Yes I am the muffin man, now I am the butter man *
- It turns out, and this is what's so tragic about it, - Fat Fiction 00:07
- It turns out, and this is what's so tragic about it,
- Many doctors have recommended corn oil margarines - Fat Fiction 00:07
- Many doctors have recommended corn oil margarines
- So if you remember margarine is vegetable oils, - Fat Fiction 00:11
- So if you remember margarine is vegetable oils,
Partially hydrogenated fats are actually trans-fats. - Fat Fiction 00:05
Partially hydrogenated fats are actually trans-fats.
- It's best to replace spreads high in saturated fats. - Fat Fiction 00:04
- It's best to replace spreads high in saturated fats.
- So we went from eating natural foods and butter - Fat Fiction 00:13
- So we went from eating natural foods and butter
- For the family you love, serve delicious, - Fat Fiction 00:08
- For the family you love, serve delicious,
- That is mind-blowing that we told people - Fat Fiction 00:12
- That is mind-blowing that we told people
- This is Mazola, 100% corn oil margarine made - Fat Fiction 00:06
- This is Mazola, 100% corn oil margarine made
- Well, there's really no doubt - Fat Fiction 00:07
- Well, there's really no doubt
- [Narrator] This is Ralph Edwards - Fat Fiction 00:07
- [Narrator] This is Ralph Edwards