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For most of human history
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Fat Fiction

For most of human history, there has been very littlesugar or starches in the diet

For most of human history, there has been very little
sugar or starches in the diet

Full Transcript

00:00:01.000 --> 00:00:02.468
For most of human history,
00:00:02.468 --> 00:00:05.071
there has been very little sugar or starches in the diet.
Duration
5 seconds
Views
25
Timestamp in Movie
00:59:43
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
In fact, if you put all of human history in one year, - Fat Fiction 00:12
In fact, if you put all of human history in one year,
- In fact we know that keeping people in ketosis, - Fat Fiction 00:11
- In fact we know that keeping people in ketosis,
- Eventually, I dropped right down 44 pounds - Fat Fiction 00:09
- Eventually, I dropped right down 44 pounds
And I'm glad to say, after seven years, - Fat Fiction 00:09
And I'm glad to say, after seven years,
I'm not completely normal, but I'm 99% normal. - Fat Fiction 00:06
I'm not completely normal, but I'm 99% normal.
- [Dr. Mark] Tim famously tore out the pages on carb-loading - Fat Fiction 00:08
- [Dr. Mark] Tim famously tore out the pages on carb-loading
- [Doug Reynolds] Two, three weeks after I started - Fat Fiction 00:07
- [Doug Reynolds] Two, three weeks after I started
It's just been the most amazing transformation in my life. - Fat Fiction 00:05
It's just been the most amazing transformation in my li...
- [Dr. Mark] Doug started own company called, - Fat Fiction 00:07
- [Dr. Mark] Doug started own company called,
His logo, our nation's food pyramid turned upside down. - Fat Fiction 00:06
His logo, our nation's food pyramid turned upside down.
- Well, yeah, the whole idea was that the reason we're - Fat Fiction 00:11
- Well, yeah, the whole idea was that the reason we're
What we are advocating is pretty much 180 degrees opposite - Fat Fiction 00:07
What we are advocating is pretty much 180 degrees opposite
- We now understand that our bodies, - Fat Fiction 00:08
- We now understand that our bodies,
We can convert fat into ketones for fuel, - Fat Fiction 00:08
We can convert fat into ketones for fuel,
Scientists simply thought that since fat - Fat Fiction 00:13
Scientists simply thought that since fat
- I met with people who helped with the initial guidelines - Fat Fiction 00:16
- I met with people who helped with the initial guidelines
- We've been counting calories ever since - Fat Fiction 00:12
- We've been counting calories ever since
If we can just balance the number of calories we consume - Fat Fiction 00:13
If we can just balance the number of calories we consume
- The Calories In/Calories Out model - Fat Fiction 00:12
- The Calories In/Calories Out model
- It's not a physics problem, it's a biology problem, - Fat Fiction 00:06
- It's not a physics problem, it's a biology probl...