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For really, just efficiency and for taste
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Fat Fiction

For really, justefficiency and for taste, I made these giant batchesof bone broth,...

For really, just
efficiency and for taste, I made these giant batches
of bone broth, vegetable, and meat soups, and I just
ate them pretty much every day and that's where
sort of the nickname, Captain Soup, came from

Full Transcript

00:00:01.000 --> 00:00:03.268
- For really, just efficiency and for taste,
00:00:03.268 --> 00:00:08.174
I made these giant batches of bone broth, vegetable,
00:00:08.174 --> 00:00:12.846
and meat soups, and I just ate them pretty much every day
00:00:12.846 --> 00:00:14.246
and that's where sort of the nickname,
00:00:14.246 --> 00:00:16.116
Captain Soup, came from.
Duration
16 seconds
Views
25
Timestamp in Movie
00:49:22
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
In about six weeks, I got my brain back, - Fat Fiction 00:09
In about six weeks, I got my brain back,
I started to see my children's father come back. - Fat Fiction 00:05
I started to see my children's father come back.
It's miraculous to me what just food can do. - Fat Fiction 00:04
It's miraculous to me what just food can do.
- [Dr. Mark] Just by changing what he ate, - Fat Fiction 00:05
- [Dr. Mark] Just by changing what he ate,
He no longer takes any medication, - Fat Fiction 00:08
He no longer takes any medication,
And now he's sharing his recipe for health with the world. - Fat Fiction 00:04
And now he's sharing his recipe for health with the wor...
- [Brian Gaudette] Now we make just super-clean keto soups, - Fat Fiction 00:07
- [Brian Gaudette] Now we make just super-clean keto soups,
- [Dr. Mark] These days, when Brian goes on deployment, - Fat Fiction 00:10
- [Dr. Mark] These days, when Brian goes on deployment,
- When my son was born, I was really sick - Fat Fiction 00:15
- When my son was born, I was really sick
And when you don't have energy - Fat Fiction 00:06
And when you don't have energy
I have my brain back, I have my energy back - Fat Fiction 00:08
I have my brain back, I have my energy back
- Today, less than 20% of medical schools - Fat Fiction 00:16
- Today, less than 20% of medical schools
- When a physician preaches low-fat - Fat Fiction 00:15
- When a physician preaches low-fat
Plenty of them struggle with their own health challenges. - Fat Fiction 00:05
Plenty of them struggle with their own health challenges.
- Until two years ago, - Fat Fiction 00:13
- Until two years ago,
I was working out six days a week - Fat Fiction 00:07
I was working out six days a week
You're exercising but like they say, - Fat Fiction 00:05
You're exercising but like they say,
- [Dr. Mark] Like many docs, Brian Lenzkes was trained - Fat Fiction 00:08
- [Dr. Mark] Like many docs, Brian Lenzkes was trained
But the struggle with his own weight - Fat Fiction 00:04
But the struggle with his own weight
- Yeah, at that point I was around 260 pounds, - Fat Fiction 00:07
- Yeah, at that point I was around 260 pounds,