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His company, Bulletproof, has made a morning ritual out
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Fat Fiction

His company, Bulletproof,has made a morning ritual out of adding spoonfulsof fat to coffee

His company, Bulletproof,
has made a morning ritual out of adding spoonfuls
of fat to coffee

Full Transcript

00:00:01.000 --> 00:00:04.637
His company, Bulletproof, has made a morning ritual out
00:00:04.637 --> 00:00:08.107
of adding spoonfuls of fat to coffee.
Duration
8 seconds
Views
30
Timestamp in Movie
01:25:37
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dave Asprey] You take from teaspoon to a tablespoon - Fat Fiction 00:06
- [Dave Asprey] You take from teaspoon to a tablespoon
- [Dr. Mark] Add to that a few more tablespoons - Fat Fiction 00:05
- [Dr. Mark] Add to that a few more tablespoons
- And then, add your brewed black coffee and you blend it. - Fat Fiction 00:06
- And then, add your brewed black coffee and you blend it.
You can see, it looks an awful lot like a latte. - Fat Fiction 00:04
You can see, it looks an awful lot like a latte.
You drink this, you're just not hungry for hours and hours, - Fat Fiction 00:08
You drink this, you're just not hungry for hours and ho...
- [Dr. Mark] It was through his own discovery of a high-fat, - Fat Fiction 00:11
- [Dr. Mark] It was through his own discovery of a high-fat,
- In 2004, after I lost a bunch of the weight I wanted - Fat Fiction 00:09
- In 2004, after I lost a bunch of the weight I wanted
And, at 18000 feet elevation in a very remote part of Tibet, - Fat Fiction 00:12
And, at 18000 feet elevation in a very remote part of Tibet,
And this little Tibetan woman gave me a bowl - Fat Fiction 00:07
And this little Tibetan woman gave me a bowl
About a minute later, I feel really good. - Fat Fiction 00:04
About a minute later, I feel really good.
And that day, I had another 20 cups of it, - Fat Fiction 00:05
And that day, I had another 20 cups of it,
- [Dr. Mark] Dave came back to the states - Fat Fiction 00:06
- [Dr. Mark] Dave came back to the states
Bulletproof is now a multi-million dollar company - Fat Fiction 00:10
Bulletproof is now a multi-million dollar company
- [Dr. Mark] Dave believes the quality - Fat Fiction 00:05
- [Dr. Mark] Dave believes the quality
- If you're not sure whether fats are good or bad, - Fat Fiction 00:06
- If you're not sure whether fats are good or bad,
Short version: grass-fed butter, egg yolks, coconut oil, - Fat Fiction 00:11
Short version: grass-fed butter, egg yolks, coconut oil,
- [Dr. Mark] While there is much debate over the role played - Fat Fiction 00:15
- [Dr. Mark] While there is much debate over the role played
- And the meat you eat must be higher quality - Fat Fiction 00:05
- And the meat you eat must be higher quality
The vegetables you're eating that don't come from farms - Fat Fiction 00:06
The vegetables you're eating that don't come from ...
And the Tibetans figured out a long time ago, - Fat Fiction 00:05
And the Tibetans figured out a long time ago,