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His logo, our nation's food pyramid turned upside down
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Fat Fiction

His logo, our nation's foodpyramid turned upside down

His logo, our nation's food
pyramid turned upside down

Full Transcript

00:00:01.000 --> 00:00:05.738
His logo, our nation's food pyramid turned upside down.
Duration
6 seconds
Views
45
Timestamp in Movie
01:00:54
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Well, yeah, the whole idea was that the reason we're - Fat Fiction 00:11
- Well, yeah, the whole idea was that the reason we're
What we are advocating is pretty much 180 degrees opposite - Fat Fiction 00:07
What we are advocating is pretty much 180 degrees opposite
- We now understand that our bodies, - Fat Fiction 00:08
- We now understand that our bodies,
We can convert fat into ketones for fuel, - Fat Fiction 00:08
We can convert fat into ketones for fuel,
Scientists simply thought that since fat - Fat Fiction 00:13
Scientists simply thought that since fat
- I met with people who helped with the initial guidelines - Fat Fiction 00:16
- I met with people who helped with the initial guidelines
- We've been counting calories ever since - Fat Fiction 00:12
- We've been counting calories ever since
If we can just balance the number of calories we consume - Fat Fiction 00:13
If we can just balance the number of calories we consume
- The Calories In/Calories Out model - Fat Fiction 00:12
- The Calories In/Calories Out model
- It's not a physics problem, it's a biology problem, - Fat Fiction 00:06
- It's not a physics problem, it's a biology probl...
- The alternative theory is called - Fat Fiction 00:07
- The alternative theory is called
Remember how carbohydrates raise blood sugar - Fat Fiction 00:05
Remember how carbohydrates raise blood sugar
That's the key to the insulin-carbohydrate hypothesis. - Fat Fiction 00:04
That's the key to the insulin-carbohydrate hypothesis.
- It's really not that hard to understand, - Fat Fiction 00:19
- It's really not that hard to understand,
So we know that as soon as you put those foods - Fat Fiction 00:11
So we know that as soon as you put those foods
- So we really need to pay attention to hormones, - Fat Fiction 00:07
- So we really need to pay attention to hormones,
It's like in real estate, location, location, location. - Fat Fiction 00:04
It's like in real estate, location, location, location.
Protein is a distant second, - Fat Fiction 00:05
Protein is a distant second,
So what is the irony of us telling people to eat a diet - Fat Fiction 00:10
So what is the irony of us telling people to eat a diet
It's total sheer madness. - Fat Fiction 00:04
It's total sheer madness.