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I am literally down three and a half pounds
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Fat Fiction

I am literally downthree and a half pounds from when this started

I am literally down
three and a half pounds from when this started

Full Transcript

00:00:01.000 --> 00:00:03.401
I am literally down three and a half pounds
00:00:03.401 --> 00:00:04.087
from when this started.
Duration
5 seconds
Views
35
Timestamp in Movie
00:15:18
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
I'm surprised by that, I feel great, - Fat Fiction 00:09
I'm surprised by that, I feel great,
- I still feel full and that was after three - Fat Fiction 00:04
- I still feel full and that was after three
And usually at that time, yeah, the two, - Fat Fiction 00:04
And usually at that time, yeah, the two,
- One way to think of carbs is they are like kindling - Fat Fiction 00:14
- One way to think of carbs is they are like kindling
To keep your metabolism burning, - Fat Fiction 00:08
To keep your metabolism burning,
See how carbs like bread, pasta, rice, and yes, - Fat Fiction 00:08
See how carbs like bread, pasta, rice, and yes,
Protein has a much lower response, - Fat Fiction 00:08
Protein has a much lower response,
When you eat fat, it's like putting logs on the fire. - Fat Fiction 00:04
When you eat fat, it's like putting logs on the fire.
What you get is just a long steady source of fuel. - Fat Fiction 00:05
What you get is just a long steady source of fuel.
- And that's one of the reasons that I like low-carb diets - Fat Fiction 00:06
- And that's one of the reasons that I like low-carb di...
Because if your hormones, your insulin isn't going up - Fat Fiction 00:18
Because if your hormones, your insulin isn't going up
- Day six lunchtime, leftover Italian cabbage stir fry - Fat Fiction 00:09
- Day six lunchtime, leftover Italian cabbage stir fry
I'm still not quite hungry but it's time for lunch. - Fat Fiction 00:05
I'm still not quite hungry but it's time for lunch...
- You know, what's really great about - Fat Fiction 00:04
- You know, what's really great about
- The sensor is here, and then on my phone, - Fat Fiction 00:07
- The sensor is here, and then on my phone,
- And you just put it up and it grabs it. - Fat Fiction 00:05
- And you just put it up and it grabs it.
- [Dr. Mark] All week on the low-carb, high-fat diet, - Fat Fiction 00:08
- [Dr. Mark] All week on the low-carb, high-fat diet,
- It's been steady, it's been, typically, - Fat Fiction 00:07
- It's been steady, it's been, typically,
And I just ate and that's 83, - Fat Fiction 00:07
And I just ate and that's 83,
- I kind of wanna just keep it on all the time - Fat Fiction 00:06
- I kind of wanna just keep it on all the time