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I ate less, and what I ate, I enjoyed more
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Fat Fiction

I ate less, and whatI ate, I enjoyed more

I ate less, and what
I ate, I enjoyed more

Full Transcript

00:00:01.000 --> 00:00:05.906
I ate less, and what I ate, I enjoyed more.
Duration
6 seconds
Views
28
Timestamp in Movie
00:54:23
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Since last March, a year ago, - Fat Fiction 00:13
- Since last March, a year ago,
He hadn't taken any patients off insulin ever - Fat Fiction 00:09
He hadn't taken any patients off insulin ever
- You've done incredible things, just two years ago you were - Fat Fiction 00:08
- You've done incredible things, just two years ago you...
I'm gaining weight, I'm tired, I'm fatigued all the time, - Fat Fiction 00:09
I'm gaining weight, I'm tired, I'm fatigued a...
Now my patients are telling other patients and they're going - Fat Fiction 00:05
Now my patients are telling other patients and they're ...
It can happen, it does happen and we're excited about that. - Fat Fiction 00:05
It can happen, it does happen and we're excited about t...
I don't know anyone else who has lost as much weight - Fat Fiction 00:07
I don't know anyone else who has lost as much weight
The fact that you are coming down - Fat Fiction 00:10
The fact that you are coming down
You are making progress and you're a ton of progress, - Fat Fiction 00:06
You are making progress and you're a ton of progress,
- That shift that he saw in his patients, - Fat Fiction 00:13
- That shift that he saw in his patients,
- Maybe, eventually, the government will come around. - Fat Fiction 00:05
- Maybe, eventually, the government will come around.
- Maybe possibly so, if not, it's your health. - Fat Fiction 00:05
- Maybe possibly so, if not, it's your health.
We can do it as individuals and when people - Fat Fiction 00:11
We can do it as individuals and when people
- So the three main macronutrients in food are carbohydrate, - Fat Fiction 00:13
- So the three main macronutrients in food are carbohydrate,
Essential means the nutrients are required - Fat Fiction 00:07
Essential means the nutrients are required
But there is no physical or biological need for us - Fat Fiction 00:08
But there is no physical or biological need for us
- [Doug Reynolds] I was an ultra distance runner, - Fat Fiction 00:12
- [Doug Reynolds] I was an ultra distance runner,
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds, - Fat Fiction 00:07
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds,
He was in the best shape of his life, - Fat Fiction 00:05
He was in the best shape of his life,
- And I would be incredibly fit, and yet on the day - Fat Fiction 00:12
- And I would be incredibly fit, and yet on the day