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I have my brain back, I have my energy back
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Fat Fiction

I have my brain back,I have my energy back and I can show up andbe there for my kids and...

I have my brain back,
I have my energy back and I can show up and
be there for my kids and for my wife like I wanna be

Full Transcript

00:00:01.000 --> 00:00:03.136
I have my brain back, I have my energy back
00:00:03.136 --> 00:00:06.605
and I can show up and be there for my kids
00:00:06.605 --> 00:00:08.308
and for my wife like I wanna be.
Duration
8 seconds
Views
21
Timestamp in Movie
00:50:47
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Today, less than 20% of medical schools - Fat Fiction 00:16
- Today, less than 20% of medical schools
- When a physician preaches low-fat - Fat Fiction 00:15
- When a physician preaches low-fat
Plenty of them struggle with their own health challenges. - Fat Fiction 00:05
Plenty of them struggle with their own health challenges.
- Until two years ago, - Fat Fiction 00:13
- Until two years ago,
I was working out six days a week - Fat Fiction 00:07
I was working out six days a week
You're exercising but like they say, - Fat Fiction 00:05
You're exercising but like they say,
- [Dr. Mark] Like many docs, Brian Lenzkes was trained - Fat Fiction 00:08
- [Dr. Mark] Like many docs, Brian Lenzkes was trained
But the struggle with his own weight - Fat Fiction 00:04
But the struggle with his own weight
- Yeah, at that point I was around 260 pounds, - Fat Fiction 00:07
- Yeah, at that point I was around 260 pounds,
I was following the government guidelines - Fat Fiction 00:05
I was following the government guidelines
And it's not working for me, well, - Fat Fiction 00:07
And it's not working for me, well,
- Honey, I got a mixture of chicken, - Fat Fiction 00:08
- Honey, I got a mixture of chicken,
- So when I cut carbohydrates the interesting thing for me, - Fat Fiction 00:10
- So when I cut carbohydrates the interesting thing for me,
Within the first six months I was down - Fat Fiction 00:05
Within the first six months I was down
My energy, my mental clarity, my focus, my fatigue levels, - Fat Fiction 00:07
My energy, my mental clarity, my focus, my fatigue levels,
- And he's been a fantastic ambassador - Fat Fiction 00:08
- And he's been a fantastic ambassador
In all my years of practice, I never saw anyone cured - Fat Fiction 00:05
In all my years of practice, I never saw anyone cured
- [Dr. Mark] Since switching his practice to a low-carb, - Fat Fiction 00:11
- [Dr. Mark] Since switching his practice to a low-carb,
- [Dr. Brian] I was just looking at your numbers - Fat Fiction 00:08
- [Dr. Brian] I was just looking at your numbers
- At three months, I went from insulin five times a day - Fat Fiction 00:09
- At three months, I went from insulin five times a day