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I'm surprised by that, I feel great
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Fat Fiction

I'm surprised bythat, I feel great, I went mountainbiking last night, and had a lot of...

I'm surprised by
that, I feel great, I went mountain
biking last night, and had a lot of energy
and I don't feel hungry

Full Transcript

00:00:01.000 --> 00:00:03.569
I'm surprised by that, I feel great,
00:00:03.569 --> 00:00:05.038
I went mountain biking last night,
00:00:05.038 --> 00:00:08.674
and had a lot of energy and I don't feel hungry.
Duration
9 seconds
Views
26
Timestamp in Movie
00:15:21
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- I still feel full and that was after three - Fat Fiction 00:04
- I still feel full and that was after three
And usually at that time, yeah, the two, - Fat Fiction 00:04
And usually at that time, yeah, the two,
- One way to think of carbs is they are like kindling - Fat Fiction 00:14
- One way to think of carbs is they are like kindling
To keep your metabolism burning, - Fat Fiction 00:08
To keep your metabolism burning,
See how carbs like bread, pasta, rice, and yes, - Fat Fiction 00:08
See how carbs like bread, pasta, rice, and yes,
Protein has a much lower response, - Fat Fiction 00:08
Protein has a much lower response,
When you eat fat, it's like putting logs on the fire. - Fat Fiction 00:04
When you eat fat, it's like putting logs on the fire.
What you get is just a long steady source of fuel. - Fat Fiction 00:05
What you get is just a long steady source of fuel.
- And that's one of the reasons that I like low-carb diets - Fat Fiction 00:06
- And that's one of the reasons that I like low-carb di...
Because if your hormones, your insulin isn't going up - Fat Fiction 00:18
Because if your hormones, your insulin isn't going up
- Day six lunchtime, leftover Italian cabbage stir fry - Fat Fiction 00:09
- Day six lunchtime, leftover Italian cabbage stir fry
I'm still not quite hungry but it's time for lunch. - Fat Fiction 00:05
I'm still not quite hungry but it's time for lunch...
- You know, what's really great about - Fat Fiction 00:04
- You know, what's really great about
- The sensor is here, and then on my phone, - Fat Fiction 00:07
- The sensor is here, and then on my phone,
- And you just put it up and it grabs it. - Fat Fiction 00:05
- And you just put it up and it grabs it.
- [Dr. Mark] All week on the low-carb, high-fat diet, - Fat Fiction 00:08
- [Dr. Mark] All week on the low-carb, high-fat diet,
- It's been steady, it's been, typically, - Fat Fiction 00:07
- It's been steady, it's been, typically,
And I just ate and that's 83, - Fat Fiction 00:07
And I just ate and that's 83,
- I kind of wanna just keep it on all the time - Fat Fiction 00:06
- I kind of wanna just keep it on all the time
- [Dr. Mark] By the end of the week, - Fat Fiction 00:06
- [Dr. Mark] By the end of the week,