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In results from more than 50 controlled clinical trials
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Fat Fiction

In results from more than50 controlled clinical trials comparing high-fat andlow-fat diets...

In results from more than
50 controlled clinical trials comparing high-fat and
low-fat diets for weight loss, the high-fat diets
won every time

Full Transcript

00:00:01.000 --> 00:00:03.703
- In results from more than 50 controlled clinical trials
00:00:03.703 --> 00:00:06.672
comparing high-fat and low-fat diets for weight loss,
00:00:06.672 --> 00:00:09.408
the high-fat diets won every time.
Duration
9 seconds
Views
32
Timestamp in Movie
01:08:08
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
That's because eating fat speeds up your metabolism - Fat Fiction 00:06
That's because eating fat speeds up your metabolism
Carbs slow down your metabolism and cause weight gain. - Fat Fiction 00:04
Carbs slow down your metabolism and cause weight gain.
It's week two of our nutrition experiment, this time, - Fat Fiction 00:07
It's week two of our nutrition experiment, this time,
- So today's breakfast was oatmeal with raisins - Fat Fiction 00:09
- So today's breakfast was oatmeal with raisins
- [Dr. Mark] It calls for low-fat meats, non-fat dairy, - Fat Fiction 00:13
- [Dr. Mark] It calls for low-fat meats, non-fat dairy,
- This looks like stuff you would take - Fat Fiction 00:05
- This looks like stuff you would take
- [Dr. Mark] This is what our government says we should eat. - Fat Fiction 00:04
- [Dr. Mark] This is what our government says we should eat.
- We have some shredded wheat here, - Fat Fiction 00:19
- We have some shredded wheat here,
- [Dr. Mark] This breakfast alone contains 150 grams - Fat Fiction 00:08
- [Dr. Mark] This breakfast alone contains 150 grams
- [Cynthia] Two teaspoons of jelly. - Fat Fiction 00:05
- [Cynthia] Two teaspoons of jelly.
- Instead of eating bacon and eggs in the morning, - Fat Fiction 00:16
- Instead of eating bacon and eggs in the morning,
- Day one of the new diet has begun and I have to admit, - Fat Fiction 00:10
- Day one of the new diet has begun and I have to admit,
- Instead of eating three meals a day, - Fat Fiction 00:15
- Instead of eating three meals a day,
- Today I was hungry again so I needed the snack, - Fat Fiction 00:06
- Today I was hungry again so I needed the snack,
- So not only are you eating foods that stimulate a lot - Fat Fiction 00:11
- So not only are you eating foods that stimulate a lot
- Lunch was a ham sandwich with some mayo, - Fat Fiction 00:19
- Lunch was a ham sandwich with some mayo,
- It's a recipe for diabetes, - Fat Fiction 00:07
- It's a recipe for diabetes,
- I never got even close to that last week, not even close. - Fat Fiction 00:05
- I never got even close to that last week, not even close.
So it's gonna be an interesting week and, gosh, - Fat Fiction 00:09
So it's gonna be an interesting week and, gosh,
- Hi, this is Cynthia, fifth day on the low-fat diet. - Fat Fiction 00:05
- Hi, this is Cynthia, fifth day on the low-fat diet.