Instead of eating baconand eggs in the morning, which keeps you full untilwell past lunch...
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Instead of eating bacon
and eggs in the morning, which keeps you full until
well past lunch for example, now you're eating a couple
of slices of bread and jam, and of course, by the
time you metabolize it, the sugar goes way up,
and then it goes way down
and eggs in the morning, which keeps you full until
well past lunch for example, now you're eating a couple
of slices of bread and jam, and of course, by the
time you metabolize it, the sugar goes way up,
and then it goes way down
Full Transcript
00:00:01.000 --> 00:00:03.435
- Instead of eating bacon
and eggs in the morning,
00:00:03.435 --> 00:00:07.139
which keeps you full until
well past lunch for example,
00:00:07.139 --> 00:00:10.743
now you're eating a couple
of slices of bread and jam,
00:00:10.743 --> 00:00:13.746
and of course, by the
time you metabolize it,
00:00:13.746 --> 00:00:16.448
the sugar goes way up,
and then it goes way down.
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Movie Summary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
![- [Dr. Mark] When
you compare the flat - Fat Fiction](https://clip.cafe/img400/dr-mark-when-you-compare-the-flat.jpg)
