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Instead of eating
three meals a day, which is a standard since in
the '60s, '50s, '60s, '70s, now all of a sudden,
people are getting hungry, like ravenous at 10:30,
and they're saying, oh, yeah, I need to
eat six times a day
three meals a day, which is a standard since in
the '60s, '50s, '60s, '70s, now all of a sudden,
people are getting hungry, like ravenous at 10:30,
and they're saying, oh, yeah, I need to
eat six times a day
Full Transcript
00:00:01.000 --> 00:00:03.336
- Instead of eating
three meals a day,
00:00:03.336 --> 00:00:07.973
which is a standard since in
the '60s, '50s, '60s, '70s,
00:00:07.973 --> 00:00:10.003
now all of a sudden,
people are getting hungry,
00:00:10.003 --> 00:00:13.545
like ravenous at 10:30,
and they're saying,
00:00:13.545 --> 00:00:15.038
oh, yeah, I need to
eat six times a day.
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Movie Summary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.