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Fat Fiction

(interviewee laughs) - Observationaltrials often rely on food frequency questionnaires...

(interviewee laughs) - [Dr. Mark] Observational
trials often rely on food frequency questionnaires that rely on people's memories and people's memories
aren't that great

Full Transcript

00:00:01.000 --> 00:00:02.837
(interviewee laughs)
00:00:02.837 --> 00:00:04.538
- [Dr. Mark] Observational trials often rely
00:00:04.538 --> 00:00:06.373
on food frequency questionnaires
00:00:06.373 --> 00:00:09.109
that rely on people's memories
00:00:09.109 --> 00:00:11.978
and people's memories aren't that great.
Duration
12 seconds
Views
20
Timestamp in Movie
01:24:08
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- I'm gonna say... - Fat Fiction 00:05
- I'm gonna say...
- If I was to put a number on it, upwards of 20. - Fat Fiction 00:06
- If I was to put a number on it, upwards of 20.
- Probably about the same as you, - Fat Fiction 00:05
- Probably about the same as you,
Observational trials generate unreliable data - Fat Fiction 00:10
Observational trials generate unreliable data
Setting nutritional food policy based on unreliable data - Fat Fiction 00:09
Setting nutritional food policy based on unreliable data
- [Interviewer] How hard do you think it is to remember - Fat Fiction 00:04
- [Interviewer] How hard do you think it is to remember
- Impossible, unless you have some ridiculous ability - Fat Fiction 00:10
- Impossible, unless you have some ridiculous ability
- [Dr. Mark] No one person may represent the antithesis - Fat Fiction 00:07
- [Dr. Mark] No one person may represent the antithesis
His company, Bulletproof, has made a morning ritual out - Fat Fiction 00:08
His company, Bulletproof, has made a morning ritual out
- [Dave Asprey] You take from teaspoon to a tablespoon - Fat Fiction 00:06
- [Dave Asprey] You take from teaspoon to a tablespoon
- [Dr. Mark] Add to that a few more tablespoons - Fat Fiction 00:05
- [Dr. Mark] Add to that a few more tablespoons
- And then, add your brewed black coffee and you blend it. - Fat Fiction 00:06
- And then, add your brewed black coffee and you blend it.
You can see, it looks an awful lot like a latte. - Fat Fiction 00:04
You can see, it looks an awful lot like a latte.
You drink this, you're just not hungry for hours and hours, - Fat Fiction 00:08
You drink this, you're just not hungry for hours and ho...
- [Dr. Mark] It was through his own discovery of a high-fat, - Fat Fiction 00:11
- [Dr. Mark] It was through his own discovery of a high-fat,
- In 2004, after I lost a bunch of the weight I wanted - Fat Fiction 00:09
- In 2004, after I lost a bunch of the weight I wanted
And, at 18000 feet elevation in a very remote part of Tibet, - Fat Fiction 00:12
And, at 18000 feet elevation in a very remote part of Tibet,
And this little Tibetan woman gave me a bowl - Fat Fiction 00:07
And this little Tibetan woman gave me a bowl
About a minute later, I feel really good. - Fat Fiction 00:04
About a minute later, I feel really good.
And that day, I had another 20 cups of it, - Fat Fiction 00:05
And that day, I had another 20 cups of it,