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It also is lean protein
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Fat Fiction

It also is lean protein, so when we look at theDiabetic Plate as a whole, there's almost...

It also is lean protein, so when we look at the
Diabetic Plate as a whole, there's almost no fats

Full Transcript

00:00:01.000 --> 00:00:03.536
It also is lean protein,
00:00:03.536 --> 00:00:05.737
so when we look at the Diabetic Plate as a whole,
00:00:05.737 --> 00:00:07.706
there's almost no fats.
Duration
8 seconds
Views
28
Timestamp in Movie
00:40:48
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- This is a way to make people sicker and fatter. - Fat Fiction 00:05
- This is a way to make people sicker and fatter.
This is the advice that prescribes more medications, - Fat Fiction 00:06
This is the advice that prescribes more medications,
But really it's a metabolic shift when you burn fat - Fat Fiction 00:05
But really it's a metabolic shift when you burn fat
She was initially trained in the low-fat paradigm. - Fat Fiction 00:05
She was initially trained in the low-fat paradigm.
- When I first started exploring the low-carb approach. - Fat Fiction 00:05
- When I first started exploring the low-carb approach.
- [Judi] That's really low-carb, I can use that. - Fat Fiction 00:04
- [Judi] That's really low-carb, I can use that.
- I helped people genuinely, - Fat Fiction 00:06
- I helped people genuinely,
- I'm going for real food now, - Fat Fiction 00:05
- I'm going for real food now,
- In the old days, I was frustrated - Fat Fiction 00:07
- In the old days, I was frustrated
- Oh, chips and crackers, where is that garbage can? - Fat Fiction 00:05
- Oh, chips and crackers, where is that garbage can?
- I was taught, essentially what - Fat Fiction 00:13
- I was taught, essentially what
- No oatmeal, they used to tell us that was good for you. - Fat Fiction 00:06
- No oatmeal, they used to tell us that was good for you.
Saturated fat is something to be avoided - Fat Fiction 00:07
Saturated fat is something to be avoided
- [Dr. Mark] The problem is, when you remove fat - Fat Fiction 00:12
- [Dr. Mark] The problem is, when you remove fat
- At first I didn't understand - Fat Fiction 00:04
- At first I didn't understand
And then eventually it started not making sense to me. - Fat Fiction 00:04
And then eventually it started not making sense to me.
Why am I telling somebody with diabetes - Fat Fiction 00:06
Why am I telling somebody with diabetes
Carbohydrates raise blood sugar, - Fat Fiction 00:06
Carbohydrates raise blood sugar,
When we give you more medication, you gain weight. - Fat Fiction 00:04
When we give you more medication, you gain weight.
When you gain weight, you need more medication, - Fat Fiction 00:06
When you gain weight, you need more medication,