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It is barely 12:00 but I'm hungry
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Fat Fiction

00but I'm hungry so I'm digging into my lunch

It is barely 12:00
but I'm hungry so I'm digging into my lunch

Full Transcript

00:00:01.000 --> 00:00:03.504
It is barely 12:00 but I'm hungry
00:00:03.504 --> 00:00:05.017
so I'm digging into my lunch.
Duration
5 seconds
Views
23
Timestamp in Movie
01:11:31
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
I'm hungry again, so I will dig into my daily snack. - Fat Fiction 00:06
I'm hungry again, so I will dig into my daily snack.
Last week I was barely hungry at 2:00 - Fat Fiction 00:07
Last week I was barely hungry at 2:00
I would eat, I would feel good for about 30, - Fat Fiction 00:09
I would eat, I would feel good for about 30,
- [Dr. Mark] When you compare the flat - Fat Fiction 00:11
- [Dr. Mark] When you compare the flat
- USDA put together a guideline that seems to me was really - Fat Fiction 00:08
- USDA put together a guideline that seems to me was really
- The dietary guidelines are not guidelines, - Fat Fiction 00:06
- The dietary guidelines are not guidelines,
And the fact that the USDA is in charge of our health - Fat Fiction 00:05
And the fact that the USDA is in charge of our health
Mandate number one, was to provide information - Fat Fiction 00:06
Mandate number one, was to provide information
Mandate number two, was to support, encourage - Fat Fiction 00:08
Mandate number two, was to support, encourage
Those two mandates are not always congruent with one another - Fat Fiction 00:14
Those two mandates are not always congruent with one another
And if you're congruent with the other mandate - Fat Fiction 00:13
And if you're congruent with the other mandate
So that's the contradiction - Fat Fiction 00:09
So that's the contradiction
- The low-carb, high-fat, - Fat Fiction 00:07
- The low-carb, high-fat,
- I loved all the food, and I found it very easy. - Fat Fiction 00:05
- I loved all the food, and I found it very easy.
- I like the high-fat a little better - Fat Fiction 00:05
- I like the high-fat a little better
- The following week on the low-fat, high-carb, - Fat Fiction 00:07
- The following week on the low-fat, high-carb,
I'd just be tired, maybe hungry is probably - Fat Fiction 00:05
I'd just be tired, maybe hungry is probably
- Insulin is a big driver of carbohydrate craving - Fat Fiction 00:05
- Insulin is a big driver of carbohydrate craving
That hungry feeling that you mentioned is often - Fat Fiction 00:08
That hungry feeling that you mentioned is often
It's that insulin rollercoaster we talked about - Fat Fiction 00:06
It's that insulin rollercoaster we talked about