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It was the first time I felt safe
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Fat Fiction

It was the firsttime I felt safe to give these recommendations

It was the first
time I felt safe to give these recommendations

Full Transcript

00:00:01.000 --> 00:00:02.077
It was the first time I felt safe
00:00:02.077 --> 00:00:05.071
to give these recommendations.
Duration
5 seconds
Views
20
Timestamp in Movie
01:32:58
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] In 2015, after more than 50 years - Fat Fiction 00:18
- [Dr. Mark] In 2015, after more than 50 years
That same year, the U.S. Dietary Guidelines Committee - Fat Fiction 00:15
That same year, the U.S. Dietary Guidelines Committee
- The hypothesis that saturated fats are bad - Fat Fiction 00:09
- The hypothesis that saturated fats are bad
Some 75,000 people, 65,000 somewhere in that range, - Fat Fiction 00:13
Some 75,000 people, 65,000 somewhere in that range,
- [Dr. Mark] Even so, the American Heart Association, - Fat Fiction 00:16
- [Dr. Mark] Even so, the American Heart Association,
- But there is so much politics and so much money, - Fat Fiction 00:15
- But there is so much politics and so much money,
I feel like eventually they will change, but when? - Fat Fiction 00:05
I feel like eventually they will change, but when?
Millions of people have died already because of this mess. - Fat Fiction 00:06
Millions of people have died already because of this mess.
His company, LowCarbUSA is partnering - Fat Fiction 00:14
His company, LowCarbUSA is partnering
- Now it gives a lot of them confidence - Fat Fiction 00:13
- Now it gives a lot of them confidence
Now, they're actually following some kind - Fat Fiction 00:05
Now, they're actually following some kind
- And what about the official dietary guidelines - Fat Fiction 00:04
- And what about the official dietary guidelines
The three main eating patterns recommended - Fat Fiction 00:10
The three main eating patterns recommended
According to the dietary guidelines, low carbohydrate, - Fat Fiction 00:07
According to the dietary guidelines, low carbohydrate,
In 2017, the National Academy of Sciences and Medicine - Fat Fiction 00:14
In 2017, the National Academy of Sciences and Medicine
Recommending a single dietary pattern - Fat Fiction 00:07
Recommending a single dietary pattern
Not only did the low-fat diet not work, it did us harm - Fat Fiction 00:10
Not only did the low-fat diet not work, it did us harm
The lesson of the low-fat diet may be that nutrition science - Fat Fiction 00:14
The lesson of the low-fat diet may be that nutrition science
- What we are living now is just - Fat Fiction 00:05
- What we are living now is just
These unsustainable rates of obesity - Fat Fiction 00:12
These unsustainable rates of obesity